How many carbs are in Dole Pineapple in Lime Gel

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 300.0 g of japanese style cabbage, 11.79 sprout brussel sprouts (cooked), and 22.5 medium mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a unreasonable degree of carbs compared to foods in its food group. In this case, around 28 percent of foods in this food group have a greater carbs ratio. In the same way, around 5% of all foods in our system have a greater ratio of carbs to calories. Having a enormous amount of carbs containing 102.22 g per 400 calories, it has the same amt as baby carrots, pears and sodas. For a healthy male, 23 grams is 7.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended value. With a fiber/calorie ratio of 1.11%, this specific food has a wonderful level of fiber (it has the same quantity as foods like caesar salad, granola and curries). Compared to foods in the same food group, this specific food has a typical amount of fiber. In this case, nearly 83% of foods in this food group have a greater ratio of fiber to calories. However, almost 35% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Apple Slices (Side) (Friendly's), Diced Lite Pears in Extra Light Syrup (Del Monte), Fruit Naturals Mixed Berries (Del Monte)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Having a low amount of protein with a protein/calorie ratio of 0%, it contains the same amount as grape juice, pineapples and sorbet. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon (Frieda's), Red Grapefruit in Juice (Kirkland Signature), Raspberry Salsa

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive degree of sodium. In this case, roughly 6% of foods in this food group have a greater sodium ratio. But, about 73% of all foods we analyzed have a greater sodium percentage. This food has the same degree of sodium as foods like colby cheese, rice cakes and sour cream with a sodium/calorie ratio of 61.11%, which is a considerable amount. 2.29% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tropical Mixed Fruit (Dole), Berry Medley (Stop & Shop), Frozen Whole Strawberries (Kirkland Signature)

  • How much sugars are in 1 serving?

    22 grams is 55% of your daily recommended intake of sugar for a healthy individual. Compared to foods in the same food group, this item has a high degree of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods. In the same way, this food has less sugar than almost 5 percent of all foods in our entire database. Having a inordinate amount of sugar with a sugar/calorie ratio of 97.78%, it is around the same amount as juice, raisins and apple juice.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced Avocado (Jason's Deli), Uzbek Melon (Frieda's)