How many calories are in Dole Pineapple in Sugar Free Strawberry Gel

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 container - it is equivalent to 0.31 lbs of beets (cooked), 315.79 g of cooked japanese radish, and 136.36 g of cooked bitter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 90% of all foods in our database have a lower carbs ratio. But, compared to foods in the same food group (fruit), this food has a ordinary amount of carbs. Here, within its own food group, this food has less carbs than almost 77% of other foods. This specific food has the same quantity of carbs as foods like tea, apple cider and shallots with a carbs/calorie ratio of 93.33%, which is a steep amount. 4.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as french dressing, miso soup and rice cakes.

    Overall Score

    Low

    Alternatives: Pear Halves (Western Family), Mini Bananas (Del Monte), Frozen Red Raspberries (Hy-Vee)

  • How much fiber are in 1 serving?

    With 10 g per 600 calories, this food has a superb level of fiber (it has the same degree as foods like peaches, rolls and sunflower seeds). This specific food has a serviceable quantity of fiber compared to foods in the same food group (fruit). Here, about 65 percent of foods in this food group have a greater fiber/calories percentage. But, approximately 76 percent of all foods in our entire database have a lower ratio of fiber to calories. 1 grams is 4% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    High

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Strawberries (Hometown Buffet), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a poor amt of protein. Here, within its own food group, this specific food has less protein than around 100% of other foods. In the same way, around 100 percent of all foods in our entire database have a greater ratio of protein to calories. Having a low quantity of protein with a protein/calorie ratio of 0%, it has the same amt as margarine, red wine and gum. 0% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Organic Whole Strawberries Frozen (Safeway), Plump & Juicy Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as berries, eggplant and cucumbers. This item has a low quantity of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit Salad (Cosi), Whole Strawberries (Frozen) (Berkley & Jensen), Mango Papaya Salsa

  • How much sodium are in 1 serving?

    For a healthy person, 40 mg is 1.67% of your recommended limit per day. This specific food has the same amount of sodium as foods like lettuce, mousse and sweet potato with a sodium/calorie ratio of 66.67%, which is a reasonable amount. Nearly 72% of all foods in our entire database have a greater sodium percentage. On the other hand, compared to foods in the same food group, this specific food has a inordinate amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frozen Raspberries (Whole Foods Market), Sliced Apples (Mott's), Concord Grape Juice Flavored Whole Cranberries (Mariani)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day of sugar will be filled by 1 serving. Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it contains the same amount as granola bars, sandwich cookies and trail mix. This specific food has less sugar than almost 22% of all foods in our database. But, compared to foods in the same food group (fruit), this food has a minute quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 92 percent of other foods.

    Overall Score

    High

    Alternatives: Uzbek Melon (Frieda's), Stuffed Grape Leaves (Heba's Health Foods), Orange Spice Tea Mix