Dole Pineapple Juice Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 8 fl oz - it is equivalent to 245.28 ml passion-fruit juice, 276.6 ml life 100% natural orange juice, and 9.45 fl oz 100% pure orange juice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 55 percent of other foods. On the other hand, roughly 94% of all foods among all food groups have a lower carbs/calories ratio. 10.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a extreme amt of carbs with a carbs/calorie ratio of 98.46%, it is around the same quantity as apple cider, applesauce and orange juice.

    Overall Score

    Very High

    Alternatives: Sugar Free Lemonade Drink Mix (Great Value), Natural Brand Aloe Vera Juice (GNC), Diet Sparkling Lemonade (Sunkist)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mixed vegetables, dried fruit and veggie burgers. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has a meager amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tropical Tango Punch (Honest Kids), Apple Juice (Everfresh), Acerola Juice

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has less fiber than approximately 46 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a high degree of fiber. In this case, nearly 81 percent of other foods in this food group have a lower fiber ratio. Having a favorable degree of fiber with a fiber/calorie ratio of 0.77%, it has the same degree as haddock, pies and desserts.

    Overall Score

    Moderate

    Alternatives: Acai Berry Juice (Genesis Today), Strawberry Nirvana (Sixteen) (Jamba Juice), PlumSmart Light Juice (Sunsweet)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be fulfilled by this specific serving size. Having a mild amt of protein with a protein/calorie ratio of 3.08%, it is around the same amt as iced tea, fruit punch and vinaigrette. About 85% of all foods among all food groups have a greater ratio of protein to calories. But, compared to foods in the same food group, this food has a above average quantity of protein. In this case, approximately 28% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Mango Mantra (Sixteen) (Jamba Juice), Orange Juice (Large) (Panera Bread), Orange a Peel (Original) (Jamba Juice)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like juice, vegetable melons and applesauce). This item has a low amt of saturated fat compared to foods in the same food group (fruit juices). In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Apple Juice (Everfresh), Unsweetened Pink Grapefruit Juice (Kroger), Orange Julius Fruit Drink (20 oz) (Orange Julius)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3.85%, this item has a minimum level of sodium (it has the same amount as foods like red wine, strawberries and plums). For most people, 5 mg is 0.21% of your daily limit of sodium. Compared to foods in its food group, this specific food has a mild quantity of sodium. In this case, merely 18 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, merely 7 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Pure Premium Low Acid Orange Juice (Tropicana), Juice Squeeze - Blackberry Pomegranate (Crystal Geyser), 100% Pure Tangerine Juice (Noble Juice)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with 115.38 grams for every 500 calories, it has the same quantity as vinegar, soft serve ice creams and greek yogurt. For most men and women, 30 grams is 75% of your daily recommended intake of sugar. Compared to foods in the same food group (fruit juices), this item has a reasonable quantity of sugar. Here, about 48 percent of foods in this food group have a greater ratio of sugar to calories. But, almost 5 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Northwest Blackberry Lemonade (Large) (Burgerville), Lemonade Drink Mix (Crystal Light), Raspberry Lynchburg Lemonade (Longhorn Steakhouse)