How many carbs are in 1 cup of pineapple juice

132Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 132
  • Fat: 0.3g
  • Carbs: 32.18g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    132 calories are in 1 cup - it is equivalent to 0.2 can orange drink with juice and pulp, 306.98 g of orange-grapefruit juice, and 1.2 oz lemonade flavor powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.73% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than around 60 percent of other foods. But, around 7 percent of all foods in our entire database have a greater carbs percentage. This specific food has the same amount of carbs as foods like sorbet, dried fruit and orange juice with a carbs/calorie ratio of 97.52%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), On-the-Go Sugar Free White Cran-Peach (Ocean Spray), Diet Sparkling Lemonade (Sunkist)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake. About 100% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, this specific food has a trivial amount of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as candies, beer and hash browns.

    Overall Score

    Low

    Alternatives: Minute Maid Orange (Medium) (Schlotzsky's Deli), Northwest Blackberry Lemonade (Large) (Burgerville), Orange Juice (Meadow Gold)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with a fiber/calorie ratio of 0.38%, it has the same quantity as salad dressing, cheesecake and alcohol. Compared to foods in the same food group, this food has a wonderful quantity of fiber. Here, around 24 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 38% of all foods in our entire system have a lower ratio of fiber to calories. 0.5 grams is 2% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: MonaVie Active (MonaVie), The Spiced Cider Project, Strawberry Nirvana (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amt of protein. In this case, nearly 67% of other foods in this food group have a lower protein/calories percentage. However, just 14% of all foods among all food groups have a lower protein ratio. 0.9 g is 1.8% of your daily recommended intake of protein for a healthy individual. With a protein/calorie ratio of 2.73%, this specific food has a okay level of protein (it has the same quantity as foods like cranberry juice, fruit cocktail and rum).

    Overall Score

    Modest

    Alternatives: Pure Raspberry Acai (Tropicana), Strawberry Nirvana (Sixteen) (Jamba Juice), Light 'n Healthy Orange Juice with Pulp (Tropicana)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of saturated fat. In this case, about 87% of other foods in this food group have a lower ratio of saturated fat to calories. However, approximately 29 percent of all foods in our entire system have a lower saturated fat percentage. This food has the same amt of saturated fat as foods like pasta, nutrition drinks and cornbread at 0.08 g for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Frozen Raspberry Lemonade (California Pizza Kitchen), 100% Pineapple Juice (Dole), Orange Juice (Schwan's)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with a sodium/calorie ratio of 3.79%, it contains the same degree as watermelons, plums and pine nuts. 0.21% of your daily recommended consumption of sodium will be filled by 1 serving. This item has a ordinary degree of sodium compared to foods in the same food group. In this case, at most 18% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than around 93 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lemonade Powder, Juice Squeeze - Blackberry Pomegranate (Crystal Geyser), Healthier Joints Raspberry White Grape Juice (Elations)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like maple syrup, sauerkraut and vinegar with a sugar/calorie ratio of 75.61%, which is a extreme amount. Approximately 92% of all foods in our system have a lower sugar ratio. But, compared to foods in the same food group (fruit juices), this item has a typical amount of sugar. In this case, only 16 percent of other foods in this food group have a lower sugar/calories percentage. 24.95 grams is 62.38% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: On-the-Go Sugar Free White Cran-Peach (Ocean Spray), Natural Brand Aloe Vera Juice (GNC), Pink Lemonade Drink Mix (Wyler's)