This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  At 93 calories (93 kcal), 1 serving has around the same amt of calories as 1.26 slices of fried batter dipped eggplant, 1.45 cups of cucumber strips cucumber (raw), and 76.23 g of kinpira gobo.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This recipe has a average degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than around 54% of other foods. In the same way, this recipe has less carbs than nearly 31% of all foods in our system. Having an above average degree of carbs with a carbs/calorie ratio of 69.25%, it has the same amt as hominy, bread crumbs and pilaf. 5.37% of your daily limit will be filled by a serving of this recipe.

  Overall Score

  High

  Alternatives: Dill Pickle Slices (Bob Evans), Spanish Manzanilla Olives (Stop & Shop), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this recipe has a insubstantial degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this recipe has less cholesterol than approximately 100% of all foods in our entire database. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as flour, vodka and rice cakes. For most individuals, 0 mg is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Snow Peas (Frieda's), Red Pepper and Tomato Soup, Fresh Picked Celery (Dole)

• How much fiber are in 1 serving?

  Having a premium amount of fiber at 11.29 g for every 500 calories, it contains the same degree as pasta sauce, chickpeas and sauerkraut. 2.1 g is 8.4% of your DRV (Daily Recommended Value) of fiber for a healthy person. Compared to foods in the same food group, this recipe has a mild degree of fiber. In this case, approximately 25% of other foods in this food group have a lower ratio of fiber to calories. Yet, almost 17% of all foods in our system have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Sugar Snap Peas (Eating Right), Sliced Green Beans (Green Giant)

• How much protein are in 1 serving?

  This recipe has the same degree of protein as foods like maple syrup, sorbet and sodas with a protein/calorie ratio of 5.59%, which is an acceptable amount. 2.6% of your daily recommended consumption will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a modest degree of protein. In this case, within its own food group, this recipe has less protein than about 83% of other foods. Similarly, this recipe has less protein than about 76 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Baby Spinach (Ready Pac), Spinach Tender Lettuce Mix (Fresh Express), Vegetable Medley (Eat Smart)

• How much saturated fat are in 1 serving?

  Having a moderate amt of saturated fat containing 2.69 g per 500 calories, it contains the same amount as carp, corn on the cob and cauliflower. This recipe has a extreme amt of saturated fat compared to foods in the same food group. Here, about 15 percent of foods in this food group have a greater saturated fat ratio. On the other hand, roughly 61% of all foods we analyzed have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Diced Italian Style Tomatoes (Western Family), Beet Greens - Cooked, Fresh Baby Spinach & Arugula Blend (Wegmans)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this recipe has a extreme amt of sodium. In this case, about 84 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 5% of all foods among all food groups have a greater ratio of sodium to calories. Having a extreme amount of sodium with a sodium/calorie ratio of 944.09%, it is around the same amount as roast turkey, lobster and sauces. 878 mg is 36.58% of your daily recommended value for a healthy male.

  Overall Score

  Very High

  Alternatives: Premium Petite Asparagus Blend (Hanover), Baby Summer Squash (Melissa's), Sun-Dried Hot Chile Peppers

• How much sugars are in 1 serving?

  26.75% of your daily recommended intake of sugar will be met by this recipe. Compared to foods in its food group, this recipe has a extreme amt of sugar. In this case, approximately 19 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this recipe has less sugar than around 18 percent of all foods in our database. With 23.01 g per 200 calories, this recipe has a very high level of sugar (it has the same amount as foods like gelatin, baby carrots and syrup).

  Overall Score

  Very High

  Alternatives: Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save), Spanish Olives (Harris Teeter), Daikon - Raw