How many carbs are in Pineapple Mallow Cream (Recipe)

19.6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 19.6
  • Fat: 0.05g
  • Carbs: 5.17g
  • Protein: 0.22g

This recipe serves 2 people.

Ingredient Serving Size Servings
Marshmallows 10 miniatures 0.1
Pineapple 1 cup of diced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    19 calories (0 kilojoules) are in 1 serving - it has about the same amt of calories as 18.49 g of corn on the cob with butter, 4.9 oz pumpkin flowers, and 30.15 g of low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.72% of your daily recommended intake will be filled by 1 serving of this recipe. This recipe has a extreme degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 12 percent of other foods. Likewise, about 5 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a enormous amt of carbs with a carbs/calorie ratio of 105.61%, it has the same degree as mandarin oranges, ketchup and shallots.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol percentage. At 0 milligrams for every 200 calories, this recipe has a miniscule level of cholesterol (it has the same degree as foods like brazil nuts, berries and ice pop). 0 mg is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Beach Body Fruit Soup, Fruit Crisp - Apple Cinnamon (Dole), Nature's Three Berries (Rader Farms)

  • How much fiber are in 1 serving?

    This recipe has a serviceable degree of fiber compared to foods in the same food group. In this case, approximately 45% of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than almost 13% of all foods we analyzed. For most people, 0.55 g is 2.2% of your daily recommended intake of fiber. Containing 5.61 g for every 200 calories, this recipe has a whopping level of fiber (it has the same amt as foods like garlic, cranberries and spinach).

    Overall Score

    Very High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Avocado Halves (Trader Joe's), Frozen Mango, Papaya & Strawberries (HEB)

  • How much protein are in 1 serving?

    Containing 6.62 g for every 600 calories, this recipe has a modest level of protein (it has the same amt as foods like olive oil, nectar and relish). 0.43% of your daily recommended intake of protein will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a respectable quantity of protein. Here, almost 50 percent of foods in this food group have a greater ratio of protein to calories. Likewise, just 19 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Whole Unsweetened Strawberries (Food Club), Sweet Seedless Grapes (Crunch Pak), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    Approximately 71% of all foods in our database have a greater saturated fat/calories percentage. But, this recipe has a above average quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than around 21 percent of other foods. This recipe has the same degree of saturated fat as foods like green peas, seafood and beets at 0.02 grams per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fruit Salade (Regular) (La Madeleine), Light Yellow Cling Peach Slices (Albertsons), Frozen Blueberries

  • How much sodium are in 1 serving?

    0.03% of your recommended limit per day will be achieved by 1 serving of this recipe. At most 8 percent of all foods we analyzed have a lower sodium percentage. But, compared to foods in the same food group, this recipe has a fair amt of sodium. In this case, about 49% of other foods in this food group have a lower ratio of sodium to calories. Having a meager amt of sodium with a sodium/calorie ratio of 4.02%, it has the same amt as oranges, shallots and pine nuts.

    Overall Score

    Low

    Alternatives: Rose-Apples, Frozen Raspberries (Best Choice), Whole Strawberries (Publix)

  • How much sugars are in 1 serving?

    3.79 grams is 9.46% of your recommended limit per day for a healthy individual. Having a extreme amount of sugar with a sugar/calorie ratio of 77.26%, it has the same amount as fudge, nectar and fruit punch. Compared to foods in the same food group, this recipe has a reasonable amount of sugar. Here, around 49% of other foods in this food group have a lower ratio of sugar to calories. Yet, this recipe has less sugar than nearly 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Subway)