How many calories are in Pace Pineapple Mango Chipotle Medium Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has approximately the same amt of calories as 0.23 oz honey, 1.18 tbsp sweet relish, and 2.79 g of soybean and safflower oil mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit of carbs will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable degree of carbs. Here, about 63 percent of other foods in this food group have a lower carbs ratio. Likewise, around 22 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as quinoa, rye bread and most beverages.

    Overall Score

    High

    Alternatives: Organic Coconut Oil (Nutiva), Broccoli and Cheese Dip, Mayonnaise (Market Basket)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same degree as foods like coffee creamer, ranch dressing and fruit punch). For a healthy person, 0 grams is 0% of your daily recommended value. Approximately 100 percent of all foods we analyzed have a greater protein percentage. Similarly, this item has a poor amt of protein compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Black Bean Sauce (KA-ME), Lite Pimento Cheese Spread (Kroger)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 6% of all foods in our system. Similarly, compared to foods in the same food group, this item has a moderate-high amt of sodium. Here, approximately 73 percent of other foods in this food group have a lower sodium percentage. 130 mg is 5.42% of your daily recommended value for a healthy person. This specific food has the same quantity of sodium as foods like french dressing, baked beans and stews with a sodium/calorie ratio of 650%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Cranberry & Raspberry Applesauce (Mott's), Raspberry Divine Dessert Sauce (Tastefully Simple), Squeeze Reduced Sugar Strawberry Fruit Spread (Smucker Foods)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar at 60 grams per 300 calories, it has the same amount as hot chocolate, licorice and fruit cocktail. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive degree of sugar. In this case, about 81 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 7 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Cilantro Lime Dressing (Stonewall Kitchen), Mild Sauce (Half Bird) (Freebirds), Traditional Hummus (Fontaine Sante)