Nutritional Info in Shoprite Pineapple Preserves

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is the same (calorie-wise) to 0.83 Medium Onion yellow onion, 1.09 medium red onions (sliced), and 3.45 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended intake of carbs for a healthy female. Nearly 95% of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a enormous amt of carbs. Here, nearly 86% of other foods in this food group have a lower carbs ratio. Having a extreme quantity of carbs with a carbs/calorie ratio of 104%, it is around the same quantity as raisin bread, raspberries and honeydew melons.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This food has a minute quantity of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as succotash, soy nuts and vinaigrette. For a healthy person, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Pear Halves in Light Syrup (Always Save), Frozen Strawberries (Season's Choice), Frozen Red Raspberries (Great Value)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amount as foods like turkey, clams and strudels). Compared to foods in the same food group (fruit), this item has a poor amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Fruit Naturals Mixed Berries (Del Monte), Blueberries (Harris Teeter)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like apple cider, nectar and sodas with a protein/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value of protein will be met by this specific serving size. Compared to foods in the same food group, this food has a tiny amount of protein. In this case, only 0 percent of other foods in this food group have a lower protein percentage. Likewise, at most 0% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberries (Hometown Buffet), Just Raspberries (Just Tomatoes), Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pistachios, cabbage and grapes. Compared to foods in the same food group, this food has a minute degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fresh Fruit Cup (Small) (Panera Bread), Frozen Blueberries (Hannaford), True Fruit Light - Ruby Grapefruit (Sundia)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same amt of sodium as foods like apple juice, dried fruit and cream at 60 mg for every 300 calories, which is a ordinary amount. Merely 13% of all foods in our database have a lower sodium ratio. But, compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, around 77% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries with Sugar (Great Value), Blackberries (Great Value), Valencias California Oranges

  • How much sugars are in 1 serving?

    About 93% of all foods we analyzed have a lower sugar/calories ratio. On the other hand, compared to foods in the same food group (fruit), this food has a reasonable degree of sugar. In this case, approximately 51 percent of other foods in this food group have a lower ratio of sugar to calories. Having a steep degree of sugar with 60 g per 300 calories, it has the same degree as skim milk, apricots and bananas. 10 grams is 25% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Grape Leaves in Vinegar Brine (Krinos), Pepper Pals Side Mandarin Oranges (Chili's)