Nutritional Info in Pineapple Salsa (Recipe)

40.89Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40.89
  • Fat: 1.13g
  • Carbs: 7.72g
  • Protein: 0.72g

This recipe serves 7 people.

Ingredient Serving Size Servings
Pineapple 1 cup of diced 2.0
Bell Peppers - Raw 1 slice or ring 1.0
Lemon Juice 1 cup 0.25
Cilantro Jalapeno Hummus 2 tbsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (0 kilojoules), 1 serving has around the same amount of calories as 8.18 tsp nutmeg, 15.26 g of grenadine syrup, and 14.55 g of high fructose corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.48%, this recipe has a stiff level of carbs (it has the same amount as foods like lattes, sushi and kale). This recipe has a immoderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than about 37 percent of other foods. Similarly, around 75% of all foods in our entire system have a lower carbs/calories percentage. For most men and women, 7.72 g is 2.57% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Light Vegetable Oil Spread (Benecol), Kentucky Grilled Chicken

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy individual. This recipe has a low amount of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a minute degree of cholesterol at 0 milligrams per 200 calories, it has the same amount as grapefruit juice, pasta sauce and wine.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Trader Joe's), Cool Ranch Sauce (Wing Zone), Chunky Salsa (Best Choice)

  • How much fiber are in 1 serving?

    4.51% of your daily recommended consumption of fiber will be met by 1 serving of this recipe. This recipe has a premium quantity of fiber compared to foods in the same food group. Here, nearly 86 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 13 percent of all foods in our entire database have a greater fiber percentage. Having a high degree of fiber with a fiber/calorie ratio of 2.76%, it contains the same amount as alfalfa, crispbread and edamame.

    Overall Score

    Very High

    Alternatives: Guacamole (Add on) (Chili's), Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Pico De Gallo (Cup) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 69% of all foods in our database. On the other hand, compared to foods in the same food group, this recipe has a fine quantity of protein. Here, roughly 28% of foods in this food group have a greater ratio of protein to calories. Having a favorable quantity of protein with a protein/calorie ratio of 7.02%, it contains the same amt as avocados, blueberries and pecans. 1.44% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cheese Dip (La Banderita), Soya Sauce (VH Sauces), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Roughly 71 percent of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this recipe has a average amt of saturated fat. In this case, around 52% of foods in this food group have a greater saturated fat ratio. This recipe has the same degree of saturated fat as foods like water, toast and grapefruits with a saturated fat/calorie ratio of 0.11%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sweet and Spicy Glaze (Red Lobster), Mango Sauce (Trader Joe's), Ketchup (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sodium. Here, within its own food group, this recipe has less sodium than nearly 77% of other foods. Likewise, this recipe has less sodium than nearly 69 percent of all foods in our entire database. This recipe has the same quantity of sodium as foods like bagels, rice noodles and cranberry juice containing 448.97 mg for every 600 calories, which is a reasonable amount. 1.27% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Cane Sugar Cube (C&H), Pure Peanut Oil (LouAna), Lemon Juice

  • How much sugars are in 1 serving?

    4.59 g is 11.47% of your daily limit for most individuals. Compared to foods in the same food group, this recipe has a stiff degree of sugar. In this case, within its own food group, this recipe has less sugar than about 32 percent of other foods. In the same way, around 18% of all foods among all food groups have a greater ratio of sugar to calories. Containing 56.1 g per 500 calories, this recipe has a inordinate level of sugar (it has the same degree as foods like raisins, fruit and fruit salad).

    Overall Score

    Very High

    Alternatives: Mexican Salsa (Medium) (La Costena), Thai Sesame Lime Salad Dressing (Drew's All Natural), Corn oil