How many carbs are in Dole Pineapple Slices in 100% Juice

60Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 slices - it has about the same quantity of calories as 0.38 lbs of baby carrots (raw), 260.87 g of amaranth leaves, and 0.2 root yautia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs containing 50 g per 200 calories, it contains the same amt as sherbet, strawberries and apples. 15 g is 5% of your daily recommended consumption for a healthy individual. Approximately 95 percent of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group (fruit), this specific food has a unreasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. At most 0 percent of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a minimum amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. At 0 mg for every 500 calories, this item has a low level of cholesterol (it has the same quantity as foods like polenta, beets and taco shells).

    Overall Score

    Low

    Alternatives: Fruity Guacamole, Honey Fruit Salad, Red Bean 'N' Sausage Soup

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like burritos, tortilla chips and polenta with a fiber/calorie ratio of 1.67%, which is a wonderful amount. Almost 76 percent of all foods in our database have a lower fiber/calories percentage. Yet, compared to foods in the same food group (fruit), this food has a solid quantity of fiber. In this case, within its own food group, this food has less fiber than almost 65% of other foods. For most people, 1 g is 4% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Frozen Blueberries (HEB), Pineapple Tidbits (Del Monte), Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of protein. Here, only 0 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than nearly 100% of all foods we analyzed. 0% of your daily recommended limit of protein will be achieved by this specific serving size. This specific food has the same amount of protein as foods like salad dressing, red wine and cranberry juice with a protein/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Kiwano (Horned Melon) (Frieda's), Frozen Raspberries (Trader Joe's), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as snapper, sauerkraut and tomatoes. At most 0% of all foods in our database have a lower saturated fat/calories ratio. Similarly, this specific food has a trivial amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Fruit Naturals Apples & Oranges (Del Monte), Fruit Bowls - Tropical Fruit (Dole), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much sodium are in 1 serving?

    This food has a trivial quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 100% of other foods. Similarly, around 100 percent of all foods we analyzed have a greater sodium/calories ratio. Having a small amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, fish oil and nectarines. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Red Raspberries (Market Pantry), Pineapple Cups (Dole), Nectarines (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a excessive amount of sugar. Here, within its own food group, this food has less sugar than nearly 15 percent of other foods. In the same way, almost 95% of all foods in our system have a lower sugar ratio. 35% of your daily limit of sugar will be filled by this specific serving size. This item has the same quantity of sugar as foods like yogurt, peaches and eggnog with a sugar/calorie ratio of 93.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Pepper Pals Side Mandarin Oranges (Chili's), Avocado Halves (Trader Joe's)