How many calories are in Dole Pineapple Slices in Heavy Syrup

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is the same (calorie-wise) to 4.55 cups of parsley, 2.22 cups of sweet red peppers (raw, diced), and 0.94 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 100%, it has the same degree as iced tea, relish and cereal. Compared to foods in the same food group (fruit), this food has a moderate-high amt of carbs. In this case, within its own food group, this food has less carbs than nearly 32 percent of other foods. Similarly, this specific food has less carbs than around 5 percent of all foods we analyzed. 8.33% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Around 100% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as collards, pretzels and italian dressing.

    Overall Score

    Low

    Alternatives: Frozen Cherries (Safeway), Strawberry-Raspberry No-Cook Jam, Frozen Sliced Strawberries Cups (Dole)

  • How much fiber are in 1 serving?

    This specific food has a below average quantity of fiber compared to foods in the same food group. In this case, at most 17% of other foods in this food group have a lower ratio of fiber to calories. But, this item has less fiber than almost 36 percent of all foods in our system. 1 g is 4% of your daily recommended consumption for most people. With a fiber/calorie ratio of 1%, this food has a exceptional level of fiber (it has the same degree as foods like nutrition bars, quinoa and chowders).

    Overall Score

    High

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Unsweetened Shredded Coconut (Bob's Red Mill), Frozen Blueberries (Harris Teeter)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a miniscule level of protein (it has the same amt as foods like apple cider, sorbet and nectar). 0 g is 0% of your DRV (Daily Recommended Value) for most individuals. At most 0% of all foods in our entire system have a lower ratio of protein to calories. Likewise, this specific food has a tiny quantity of protein compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Citrus Slush, Frozen Strawberries (Season's Choice)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat containing 0 grams for every 400 calories, it contains the same amount as capers, granola and jambalaya. Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Great Value), Granny Smith Apple, Cherry Mixed Fruit (Dole)

  • How much sodium are in 1 serving?

    This item has a minimum degree of sodium compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 0% of all foods in our entire database have a lower sodium percentage. Having a meager quantity of sodium at 0 mg for every 500 calories, it has the same degree as dates, jams and rum. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Baby Kiwi (Melissa's), Peaches

  • How much sugars are in 1 serving?

    Approximately 95% of all foods in our database have a lower sugar ratio. In the same way, this item has a steep amount of sugar compared to foods in the same food group (fruit). In this case, nearly 83% of other foods in this food group have a lower sugar/calories ratio. 23 grams is 57.5% of your daily recommended limit for most people. This food has the same quantity of sugar as foods like smoothies, eggnog and root beer with a sugar/calorie ratio of 92%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix