Nutritional Info in Albertsons Pineapple Slices In Natural Juice

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has an equal quantity of calories as 10.0 cups of spinach (raw), 64.22 g of cooked lima and corn beans, and 0.16 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 17 grams is 5.67% of your daily recommended limit. With a carbs/calorie ratio of 97.14%, this food has a very high level of carbs (it has the same amount as foods like chestnuts, kiwifruit and raisins). About 7% of all foods in our system have a greater carbs/calories ratio. Yet, compared to foods in the same food group, this item has a average amount of carbs. Here, around 44 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, this food has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as gelatin, garlic and cranberries. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Lychee, Red and White Currants, Organic Frozen Whole Strawberries (Full Circle)

  • How much fiber are in 1 serving?

    This specific food has a serviceable amount of fiber compared to foods in its food group. In this case, almost 29% of other foods in this food group have a lower fiber ratio. However, this specific food has less fiber than almost 28 percent of all foods in our system. This specific food has the same degree of fiber as foods like bagels, spaghetti and chowders with a fiber/calorie ratio of 1.43%, which is a great amount. For most men and women, 1 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Sliced Peaches (Albertsons), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Berry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amt of protein. In this case, roughly 35 percent of foods in this food group have a greater protein ratio. However, nearly 76 percent of all foods in our system have a greater protein ratio. 2% of your daily recommended intake of protein will be met by 1 serving. Having a decent amt of protein at 2.86 grams per 200 calories, it contains the same degree as syrup, relish and sodas.

    Overall Score

    Modest

    Alternatives: Strawberry Fields Kit (Fresh Express), Cantaloupe (Hometown Buffet), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    This specific food has a minute quantity of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 100% of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like potatoes, litchis and wine).

    Overall Score

    Low

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Pear Halves (Western Family), Frozen Raspberries (Whole Foods Market)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 14.29%, it contains the same amount as cantaloupe, cranberries and apple juice. This specific food has a stiff quantity of sodium compared to foods in the same food group. In this case, almost 68% of other foods in this food group have a lower sodium/calories percentage. However, only 12 percent of all foods in our system have a lower sodium percentage. 10 mg is 0.42% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Modest

    Alternatives: Maraschino Cherries (Great Value), Frozen Strawberries (Schnucks), Plums

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than roughly 49% of other foods. But, approximately 7% of all foods among all food groups have a greater sugar/calories ratio. 14 g is 35% of your daily recommended limit for a healthy male. This item has the same amount of sugar as foods like brown sugar, figs and fruit punch at 120 g for every 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Kiwano (Horned Melon) (Frieda's), Stuffed Grape Leaves (Heba's Health Foods)