How many carbs are in Dole Pineapple Snack Wedges

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has an equal amt of calories as 10.0 oz turnip greens, 60.0 large leaf lettuce, and 8.57 cups of purslane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of carbs. Here, about 32% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 5 percent of all foods in our entire database. This item has the same quantity of carbs as foods like pumpkins, dried fruit and oranges with a carbs/calorie ratio of 100%, which is a inordinate amount. 5% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peanuts, snow peas and corn chips. 0 mg is 0% of your recommended limit per day for a healthy person. Compared to foods in its food group, this item has a small quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Asian Pears (Frieda's), Berry Medley (Stop & Shop), Florida Avocados

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a moderate quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 65 percent of other foods. Yet, roughly 76% of all foods in our entire system have a lower fiber ratio. Having a superb amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as bagels, granola bars and bisque. 4% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Mediterranean Apricots (Sunsweet), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Crisp Green Apple Slices (Country Fresh Farms)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit of protein for a healthy male. Having a minute amount of protein with a protein/calorie ratio of 0%, it contains the same amt as syrup, sweetener and apple juice. Compared to foods in the same food group (fruit), this food has a trivial degree of protein. Here, within its own food group, this food has less protein than about 100 percent of other foods. Likewise, this item has less protein than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Citrus Slush, Fresh Frozen Strawberries (Wyler's), Whole Unsweetened Strawberries (Food Club)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 16.67%, it contains the same amt as mangos, nougat and tempeh. 0.42% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (fruit), this food has a immoderate quantity of sodium. Here, within its own food group, this food has less sodium than roughly 28% of other foods. But, approximately 87% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Apple Slices (Fresh & Easy), Unsweetened Mixed Fruit (Meijer), Halved Strawberries (Market Pantry)

  • How much sugars are in 1 serving?

    For most individuals, 13 grams is 32.5% of your daily limit. This food has the same degree of sugar as foods like skim milk, fruit punch and orange juice at 130 g for every 600 calories, which is a extreme amount. Roughly 95 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, this item has a moderate-high degree of sugar compared to foods in the same food group. In this case, almost 72% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Avocado (Calavo), Asian Pears (Frieda's)