Nutritional Value and Information

• How many calories are in 1 serving?

  182 calories (0 kilojoules) are in 1 can - it is equivalent to 2.25 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 45.62 cups of cilantro, and 149.59 g of kinpira gobo.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  16.5% of your recommended limit per day of carbs will be met by 1 serving. This item has a enormous quantity of carbs compared to foods in the same food group. Here, almost 92 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than almost 5 percent of all foods in our system. Having a very high amount of carbs with a carbs/calorie ratio of 108.49%, it contains the same amt as berries, licorice and squash.

  Overall Score

  Very High

  Alternatives: Pike Place Roast (Short) (Starbucks), Sugar Free Orangeade (Tropicana), Coffee (Longhorn Steakhouse)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (most beverages), this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, about 100 percent of all foods among all food groups have a greater cholesterol percentage. This food has the same degree of cholesterol as foods like pumpkins, grapes and hemp milk at 0 mg per 300 calories, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Pomegranate Berry Smoothie (16 oz) (Jack in the Box), Asian Cocktail Mix (Smart Menu), Yummy Yam and Pineapple Casserole

• How much fiber are in 1 serving?

  This food has the same amount of fiber as foods like french toast, snapper and custard with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day of fiber will be met by this food/serving size. Just 0% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a limited degree of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Slend-A-Berry Smoothie (Right Size), 100% Vegetable Juice (Giant Eagle), 100% Tomato Juice (Clover Valley)

• How much protein are in 1 serving?

  This specific food has a limited quantity of protein compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than approximately 100 percent of all foods we analyzed. This food has the same amount of protein as foods like white wine, olives and applesauce with a protein/calorie ratio of 0%, which is a tiny amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Iced Caffe Americano (Tall) (Starbucks), Skinny Vanilla Latte (Venti) (Starbucks), Skinny Cinnamon Dolce Latte (Tall) (Starbucks)

• How much saturated fat are in 1 serving?

  Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as rolls, protein powder and brown sugar. This food has a miniscule quantity of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Citrus Zipfizz (Zipfizz), Berry Sangria (Glass) (Olive Garden), Vitalize - Blackberry Grape (Fuze)

• How much sodium are in 1 serving?

  For most people, 52.5 mg is 2.19% of your daily limit. Having a modest quantity of sodium with a sodium/calorie ratio of 28.77%, it contains the same amt as coconut milk, pears and walnuts. Compared to foods in its food group, this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than about 64 percent of other foods. Similarly, this food has less sodium than nearly 84 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: Citrus Green Tea (Sweet Leaf), Unsweetened Cocoa Powder (Hershey), Banzai Blueberry Smoothie (Robeks Juice)

• How much sugars are in 1 serving?

  Approximately 95% of all foods in our entire system have a lower sugar ratio. Likewise, this item has a high quantity of sugar compared to foods in the same food group. In this case, roughly 92% of other foods in this food group have a lower sugar/calories ratio. 121.25% of your daily recommended consumption of sugar will be met by this specific serving size. With a sugar/calorie ratio of 106.3%, this specific food has a extreme level of sugar (it has the same quantity as foods like apple cider, figs and pears).

  Overall Score

  Very High

  Alternatives: Sugar Free Cranberry Drink Mix (Great Value), Chocolate Hazelnut Raspberry Goodness, Sugar Free High Energy Performance Drink (NOS)