Nutritional Info in Smoothie King Pineapple Surf

461Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 461
  • Fat: 1g
  • Carbs: 104g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 461 calories (1 kilojoules), 1 serving has about the same amt of calories as 11.24 cups of spaghetti winter squash (cooked), 3.32 can tomato paste, and 5.36 oz tomato powder.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a unreasonable amount of carbs compared to foods in the same food group (most beverages). Here, nearly 63% of other foods in this food group have a lower carbs percentage. Similarly, nearly 89% of all foods we analyzed have a lower carbs percentage. 104 g is 34.67% of your daily recommended limit for a healthy person. With a carbs/calorie ratio of 90.24%, this food has a steep level of carbs (it has the same degree as foods like apple cider, pineapples and white rice).

    Overall Score

    Very High

    Alternatives: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company)

  • How much cholesterol are in 1 serving?

    This item has a immoderate quantity of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less cholesterol than about 39% of other foods. Similarly, approximately 50 percent of all foods among all food groups have a lower cholesterol percentage. Having a considerable degree of cholesterol with 2.39 mg for every 100 calories, it is around the same quantity as sweet potato, collards and onions. 11 mg is 3.67% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Blue Thriller (16 oz) (MixStirs), Hydrive X - Triple Berry (Hydrive), Green Apple Pure Cane Soda (Jones Soda Company)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a premium amount of fiber. In this case, within its own food group, this item has less fiber than almost 16% of other foods. In the same way, about 58 percent of all foods in our entire database have a lower ratio of fiber to calories. 16% of your recommended limit per day will be achieved by this specific serving size. This item has the same degree of fiber as foods like mozzarella cheese, shrimp and mahi mahi with 5.21 grams for every 600 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Juice (Hy-Vee), Low Sodium Tomato Juice (Campbell's), 100% Vegetable Juice (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a serviceable quantity of protein. In this case, roughly 45 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 73% of all foods in our entire database have a greater protein percentage. Having a considerable quantity of protein with a protein/calorie ratio of 6.07%, it contains the same amt as cobbler, strudels and water chestnuts. For most men and women, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Skinny Caramel Macchiato (Tall) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable quantity of saturated fat compared to foods in the same food group (most beverages). In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like celery, flour and roasted potatoes).

    Overall Score

    Low

    Alternatives: Red, White & Blush Wine (Magnum Bottle) (Olive Garden), Watermelon Slammer (Friendly's), Iced Tea Sweetened with Lemon (Medium) (White Castle)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 73 percent of all foods in our system. Likewise, this item has a stiff degree of sodium compared to foods in its food group. In this case, almost 64% of other foods in this food group have a lower sodium ratio. 279 mg is 11.62% of your daily limit for most individuals. Having a reasonable amount of sodium with a sodium/calorie ratio of 60.52%, it has the same amt as crackers, pork chops and cappuccino.

    Overall Score

    Moderate

    Alternatives: Mega Mango (Power) (Jamba Juice), Pixie Dust Puckertini, Black Cherry Soda (Super Chill)

  • How much sugars are in 1 serving?

    230% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a moderate-high degree of sugar. Here, within its own food group, this specific food has less sugar than almost 33 percent of other foods. Similarly, almost 7 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a extreme degree of sugar at 119.74 g for every 600 calories, it is around the same degree as chocolate milk, grapefruits and root beer.

    Overall Score

    Very High

    Alternatives: Vanilla Milkshake (16 oz) (Burgerville), Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), On The Go Antioxidant Raspberry Green Tea Soft Drink Mix (Crystal Light)