Best Choice Pineapple Tidbits Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 0.37 cups of cooked lima and corn beans, 40.0 medium baby zucchini (raw), and 8.89 cups of mixed greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs at 47.5 g per 200 calories, it contains the same degree as apple cider, white bread and ice pop. This specific food has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 64 percent of other foods. On the other hand, around 92 percent of all foods we analyzed have a lower carbs/calories percentage. For a healthy person, 19 g is 6.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this specific food has a low quantity of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like bulgur, relish and gnocchi). For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Lite Fruit & Gel Peaches in Strawberry-Banana Gel (Del Monte), Berries, White Coconut (Frieda's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by this specific serving size. Compared to foods in the same food group (fruit), this food has a respectable amt of fiber. In this case, within its own food group, this food has less fiber than nearly 79% of other foods. On the other hand, this specific food has less fiber than about 32 percent of all foods in our system. With a fiber/calorie ratio of 1.25%, this specific food has a excellent level of fiber (it has the same quantity as foods like peanuts, granola and potato skins).

    Overall Score

    High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), 100 Calorie Pear Halves (Del Monte), Organic Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    Having a tiny quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as juice, sorbet and frostings. Compared to foods in the same food group, this specific food has a small degree of protein. Here, within its own food group, this specific food has less protein than almost 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower protein ratio. For most individuals, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Fruit Cup (Perkins Restaurant), Avocado Halves (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater saturated fat percentage. Similarly, this specific food has a low quantity of saturated fat compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like vodka, zucchini and drink mixes).

    Overall Score

    Low

    Alternatives: Essene Bread, Bananas (Large) (Giant Food), Lite Bartlett Pear Halves in Extra Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily limit. This specific food has a trivial quantity of sodium compared to foods in the same food group (fruit). In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, just 0 percent of all foods we analyzed have a lower sodium/calories ratio. This food has the same amt of sodium as foods like vegetable oil, litchis and bananas containing 0 milligrams for every 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Gala Apple (Medium) (Publix), Organic Wild Blueberries (Woodstock Farms), Mixed Apple Slices (Crunch Pak)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sugar. Here, approximately 53 percent of foods in this food group have a greater sugar percentage. Yet, this specific food has less sugar than nearly 8 percent of all foods in our database. This item has the same amount of sugar as foods like mandarin oranges, apple cider and apples with a sugar/calorie ratio of 75%, which is a excessive amount. For a healthy individual, 15 grams is 37.5% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Orange Spice Tea Mix, Sliced (1/2) avocado