How many carbs are in Market Pantry Pineapple Tidbits

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 10.67 cups hearts of romaine, 181.82 g of cooked bitter melon, and 363.64 g of beet greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your recommended limit per day of carbs will be filled by 1 serving. This item has a very high quantity of carbs compared to foods in the same food group (fruit). Here, almost 12 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than almost 5% of all foods in our entire database. With a carbs/calorie ratio of 105%, this specific food has a very high level of carbs (it has the same amount as foods like fruit, figs and apple juice).

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like coconut milk, black beans and sauces with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended limit will be met by 1 serving. About 100 percent of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (fruit), this item has a limited quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Salsa Salad, Fancy Berry Medley (Trader Joe's), Frozen Raspberries (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a ample degree of fiber. Here, within its own food group, this item has less fiber than around 50 percent of other foods. In the same way, about 15% of all foods among all food groups have a greater fiber/calories ratio. With a fiber/calorie ratio of 2.5%, this item has a massive level of fiber (it has the same amount as foods like parsnips, kiwifruit and collards).

    Overall Score

    Very High

    Alternatives: D'Anjou Pears (Whole Foods Market), Fruit Naturals Blueberries (Del Monte), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for a healthy female. This item has less protein than approximately 80% of all foods in our database. Similarly, this food has a respectable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 45% of other foods. This item has the same amount of protein as foods like vegetable oil, nectar and apples with a protein/calorie ratio of 5%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Sliced Peaches (Albertsons), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Blueberries

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like lettuce, smoothies and clams with a saturated fat/calorie ratio of 0%, which is a meager amount. Almost 100% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a minimum degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Burro Bananas (Melissa's), Sliced Yellow Cling Peaches (Western Family), Organic Frozen Whole Strawberries (Full Circle)

  • How much sodium are in 1 serving?

    Roughly 89 percent of all foods in our database have a greater ratio of sodium to calories. However, compared to foods in its food group, this specific food has a stiff quantity of sodium. Here, approximately 36% of foods in this food group have a greater ratio of sodium to calories. 0.42% of your daily limit will be met by this specific serving size. Having a reasonable quantity of sodium with 50 mg for every 400 calories, it is around the same amount as alfalfa, flour and sorbet.

    Overall Score

    Modest

    Alternatives: Clementine (Tesco), Frozen Blueberries, Frozen Peaches (Great Value)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 95%, it contains the same degree as candies, raisins and cherry tomatoes. For a healthy male, 19 g is 47.5% of your daily recommended value of sugar. Compared to foods in its food group, this food has a excessive quantity of sugar. Here, almost 10 percent of foods in this food group have a greater sugar/calories percentage. Likewise, almost 5 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's)