How many calories are in Dole Pineapple Tidbits in 100% Pineapple Juice

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.23 root yautia, 1.56 cups of kroger frozen cut green beans, and 1.84 cups of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a below average degree of carbs. Here, about 81 percent of foods in this food group have a greater ratio of carbs to calories. But, around 89 percent of all foods in our database have a lower carbs/calories percentage. This food has the same amt of carbs as foods like sodas, bananas and dried fruit with a carbs/calorie ratio of 91.43%, which is a steep amount. For a healthy individual, 16 g is 5.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amt as foods like coffee creamer, snow peas and mixed nuts). 0% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a insubstantial amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Igloo Salad, Angel Fruit Trifle, Cranberry Pear Compote

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Having a great quantity of fiber with a fiber/calorie ratio of 1.43%, it has the same degree as crackers, chicken salad and chowders. Compared to foods in the same food group, this specific food has a solid quantity of fiber. Here, within its own food group, this specific food has less fiber than around 71 percent of other foods. But, almost 28 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Blueberries, Organic Just Apples (Just Tomatoes), Frozen Blueberries (HEB)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of protein. Here, roughly 100% of foods in this food group have a greater protein/calories percentage. Likewise, only 0% of all foods among all food groups have a lower protein/calories percentage. 0% of your daily limit of protein will be met by this specific serving size. Having a poor amount of protein containing 0 grams per 300 calories, it contains the same amount as honey, olives and fish oil.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Season's Choice), Original Flavor (Red Mango), Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like mixed nuts, tomato soup and sodas with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Market Pantry), Fruity Chicken Salsa, Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a limited amt of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. At 0 milligrams for every 600 calories, this item has a minute level of sodium (it has the same degree as foods like fish oil, kiwifruit and prunes).

    Overall Score

    Low

    Alternatives: Tart Apple Slices (Applesweets), Texas Red Grapefruit (Kroger), Organic Apple Slices (Earthbound Farm)

  • How much sugars are in 1 serving?

    This item has a moderate-high degree of sugar compared to foods in its food group. In this case, around 31% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than roughly 5 percent of all foods we analyzed. For most people, 15 g is 37.5% of your DRV (Daily Recommended Value). Containing 107.14 grams for every 500 calories, this specific food has a inordinate level of sugar (it has the same quantity as foods like water, cranberry juice and fruit punch).

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Kiwano (Horned Melon) (Frieda's)