How many carbs are in Dole Pineapple Tidbits in 100% Pineapple Juice

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 container - it has about the same quantity of calories as 12.0 cups of herb baby romaine, 20.69 g of spirulina seaweed, and 98.36 g of leeks (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 grams is 5% of your daily recommended value for a healthy male. This item has less carbs than about 5% of all foods in our system. Similarly, compared to foods in the same food group (fruit), this food has a moderate-high quantity of carbs. In this case, roughly 32 percent of foods in this food group have a greater carbs/calories percentage. Having a enormous amt of carbs with a carbs/calorie ratio of 100%, it has the same quantity as mangos, apples and litchis.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (fruit), this specific food has a low degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as bagels, strawberries and turnips. 0% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Tropical Gold Pineapple Chunks (Dole), Whole Strawberries (Schwan's), Frozen Blueberries (Stop & Shop)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this item has an above average level of fiber (it has the same amt as foods like mixed nuts, crackers and almond milk). This food has less fiber than about 24% of all foods in our entire database. Yet, this item has a proficient degree of fiber compared to foods in the same food group (fruit). In this case, roughly 65% of foods in this food group have a greater fiber/calories percentage. For most men and women, 1 grams is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Fruit Naturals Mixed Berries (Del Monte), Pineapple Tidbits (Del Monte), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much protein are in 1 serving?

    For a healthy female, 0.5 grams is 1% of your daily limit of protein. With a protein/calorie ratio of 3.33%, this specific food has a decent level of protein (it has the same amount as foods like grape juice, cherry pie and gum). This food has less protein than about 85% of all foods we analyzed. Similarly, this item has a solid quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 60 percent of other foods.

    Overall Score

    Modest

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Sweet Seedless Grapes (Crunch Pak), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amt of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our entire system have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like frozen yogurt, applesauce and ice pop with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid (Del Monte), Pink Lady Apples (Asda), Granny Smith Apple (Wal-Mart)

  • How much sodium are in 1 serving?

    Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as vodka, bananas and litchis. At most 0% of all foods we analyzed have a lower sodium percentage. In the same way, this item has a limited amt of sodium compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits (Best Choice), Organic Gala Apples (Nature's Promise), Organic Frozen Cherries (Townsend Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of sugar. Here, within its own food group, this item has less sugar than about 15% of other foods. In the same way, about 5% of all foods in our system have a greater ratio of sugar to calories. Having a excessive amt of sugar with a sugar/calorie ratio of 93.33%, it contains the same amount as iced tea, sherbet and mandarin oranges. 35% of your recommended limit per day of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Seasonal Fruit & Mozzarella Salad (Cosi), Uzbek Melon (Frieda's)