Calories in Pineapple Tidbits in 100% Pineapple Juice (Dole)

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amount of calories as 2.86 oz yellow and white corn, 2.56 cups of beet greens (cooked), and 100.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a small amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 95 percent of other foods. However, about 36 percent of all foods in our system have a greater carbs ratio. 16 grams is 5.33% of your daily recommended consumption of carbs for a healthy individual. This item has the same amt of carbs as foods like muffins, zucchini and risotto with a carbs/calorie ratio of 64%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a limited amt of cholesterol at 0 mg per 500 calories, it has the same amt as rice, baby carrots and peanut butter. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sunshine Juice, Tropical Gold Pineapple Chunks (Dole), Berries 'N Cherries (Mariani)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a acceptable degree of fiber. Here, within its own food group, this specific food has less fiber than almost 83% of other foods. However, this item has less fiber than roughly 36 percent of all foods in our database. With a fiber/calorie ratio of 1%, this food has a wonderful level of fiber (it has the same amt as foods like chilaquiles, nuts and vinegar).

    Overall Score

    High

    Alternatives: Organic Mango Chunks (365), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Lite Sliced Peaches (Our Family)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Having a meager degree of protein with a protein/calorie ratio of 0%, it has the same quantity as relish, pears and sodas. Compared to foods in the same food group (fruit), this item has a insubstantial amt of protein. Here, around 100% of foods in this food group have a greater protein/calories percentage. In the same way, at most 0% of all foods in our system have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (HEB), Organic Strawberries (Trader Joe's), Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this food has a trivial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as baby carrots, tilapia and soy sauce.

    Overall Score

    Low

    Alternatives: Maraschino Cherry (Jack in the Box), Maraschino Cherries in Sweet Brandy (The Silver Palate), Bartlett Pears (Our Family)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like vodka, strawberries and oranges with a sodium/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a inconsiderable quantity of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 100% of all foods we analyzed. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Grapes (Denny's), Chunky Mixed Fruitin Juice (Del Monte), Crisp Green Apple Slices (Country Fresh Farms)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 77% of other foods. However, this specific food has less sugar than roughly 12% of all foods in our database. Having a extreme amount of sugar at 75 g per 500 calories, it contains the same quantity as buttermilk, fruit punch and litchis. 15 g is 37.5% of your DRV (Daily Recommended Value) of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Bing Cherries (Melissa's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)