Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as energy drinks, watermelons and cappuccino. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Fruit Flavored Sports Drink, Baked Cheddar Cheese Puffs (Michael Season's), Cornmeal Molasses Bread

• How many calories are in 1 serving?

  With 106 calories, 1 serving has around the same degree of calories as 15.14 oz jew's ear, 141.33 g of parsnips (raw), and 662.5 g of orange tomatoes.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  This item has the same amt of protein as foods like coffee creamer, lemonade and chutney with a protein/calorie ratio of 0.15%, which is a modest amount. Compared to foods in the same food group, this item has a decent amount of protein. In this case, just 20% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than roughly 88 percent of all foods we analyzed. 0.08% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Prime Stakes (Worthington Loma Linda), Syntha-6 Cookies & Cream Protein Shake (BSN)

• How much sodium are in 1 serving?

  18 mg is 0.75% of your daily recommended value of sodium for a healthy male. This item has a safe amount of sodium compared to foods in the same food group. In this case, almost 83% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 87% of all foods among all food groups have a greater sodium percentage. With a sodium/calorie ratio of 16.98%, this food has a modest level of sodium (it has the same degree as foods like corn on the cob, pumpkins and nectar).

  Overall Score

  Modest

  Alternatives: Non-dairy Creamer (Wegmans), Fish Oil, Glyco-Maize (Optimum Nutrition)

• How much fiber are in 1 serving?

  Having an average degree of fiber with a fiber/calorie ratio of 0.19%, it has the same quantity as challah, sushi and feta cheese. Roughly 33 percent of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group (other), this specific food has a average quantity of fiber. In this case, almost 35% of other foods in this food group have a lower fiber/calories ratio. For most people, 0.2 grams is 0.8% of your recommended limit per day of fiber.

  Overall Score

  Moderate

  Alternatives: Peppered Deli Slices (Tofurky), Sun-dried Tomatoes in Olive Oil (Roland), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

• How much saturated fat are in 1 serving?

  This item has a fair amt of saturated fat compared to foods in its food group. In this case, approximately 66% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 29 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.07%, it has the same degree as eel, rye bread and cranberries.

  Overall Score

  Moderate

  Alternatives: Broccoli Stir Fry (Eating Right), Steamed Veggies (Fatz Cafe), Fruit Gushers Flavor Shock - Triple Berry Shock and Passion Berry Punch (Betty Crocker)

• How much sugars are in 1 serving?

  22.05% of your daily recommended value of sugar will be met by 1 serving. Having a stiff quantity of sugar with a sugar/calorie ratio of 33.28%, it contains the same amt as salsa, zucchini and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a unreasonable degree of sugar. In this case, almost 62% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 73% of all foods in our entire system have a lower ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Chick'n Filets (Gardein), Lite Non-Dairy Coffee Creamer (Food Club), Sesame Oat Bran Sticks (Good Sense)

• How many carbs are in 1 serving?

  This specific food has a high amt of carbs compared to foods in the same food group (other). In this case, roughly 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than nearly 5 percent of all foods we analyzed. Having a enormous amount of carbs with a carbs/calorie ratio of 105.25%, it has the same degree as honey, iced tea and jams. 9.3% of your daily recommended intake will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Micronized Creatine Monohydrate (Now Sports), Arctic Cod Liver Oil (Nordic Naturals), Hot & Spicy Pork Rinds (Utz)