How many calories are in Fresh & Easy Pine-Berry Medley

60Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 5 oz - it has about the same degree of calories as 6.0 oz sweet baby supremes baby cut carrots, 0.12 lbs of poi, and 1.88 oz taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in the same food group. Here, about 32 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 5% of all foods in our system have a greater carbs/calories ratio. 15 g is 5% of your DRV (Daily Recommended Value) of carbs for a healthy female. With a carbs/calorie ratio of 100%, this specific food has a high level of carbs (it has the same amount as foods like barbecue sauce, gum and root beer).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a small degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like white bread, licorice and cereal with 0 mg for every 400 calories, which is a minute amount. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Diced Apples in Light Syrup (Dole), Fruity Chicken Salsa, Mandarin Orange - unsweetened, drained

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a good amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 40 percent of other foods. In the same way, this item has less fiber than nearly 10 percent of all foods in our entire database. 8% of your daily recommended consumption will be filled by 1 serving. At 13.33 grams for every 400 calories, this specific food has a premium level of fiber (it has the same amt as foods like alfalfa, jalapenos and black beans).

    Overall Score

    Very High

    Alternatives: Strawberries (Market Pantry), D'Anjou Pears (Whole Foods Market), Just Strawberries (Just Tomatoes)

  • How much protein are in 1 serving?

    With 8.33 grams for every 500 calories, this food has an ample level of protein (it has the same degree as foods like donuts, nougat and sweet rolls). 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male. Approximately 71% of all foods in our database have a greater protein ratio. On the other hand, this food has a superb amt of protein compared to foods in its food group. In this case, nearly 74 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Fresh & Easy), Sliced Peaches (Albertsons), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like horseradish, baked beans and tabouli with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this specific food has a small quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fresh Watermelon, Sunburst Mangos (Europe's Best), Fruit Naturals Blueberries (Del Monte)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be fulfilled by 1 serving. This item has the same amt of sodium as foods like vegetable oil, strawberries and sweetener with a sodium/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this food has a low quantity of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods. In the same way, this specific food has less sodium than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Drained Pineapple in Juice Pack (Western Family), Organic Raspberries (Meijer), Blackberries (Great Value)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in the same food group. Here, almost 30 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, about 9 percent of all foods in our database have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like juice, apple cider and fudge with a sugar/calorie ratio of 66.67%, which is a enormous amount. 25% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Uzbek Melon (Frieda's), Avocado Halves (Trader Joe's)