How many calories are in Goya Pink Beans

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has approximately the same quantity of calories as 0.31 cups of monday black beans, 0.11 cups of mungo beans, and 0.11 cups of small white beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 16 grams is 5.33% of your daily recommended consumption. Compared to foods in its food group, this food has a stiff degree of carbs. In this case, around 75% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 22% of all foods in our system have a greater carbs/calories percentage. With 20 grams for every 100 calories, this specific food has a unreasonable level of carbs (it has the same degree as foods like chocolate milk, pita bread and brownies).

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Black Beans (Macayo's), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a miniscule quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than nearly 100% of all foods in our database. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as green peas, fruit punch and granola bars. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Red Beans and Rice Mix, Falafel Chickpea Balls, Canned Red Beans (Ralphs)

  • How much fiber are in 1 serving?

    This food has a massive quantity of fiber compared to foods in the same food group (beans and legumes). In this case, almost 7 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 95% of all foods we analyzed have a lower fiber ratio. With a fiber/calorie ratio of 8.75%, this item has a premium level of fiber (it has the same degree as foods like pinto beans, nutrition drinks and melons). 28% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Traditional Refried Beans (Bearitos), BBQ Black Beans (El Pollo Loco), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a fine amount of protein. In this case, nearly 39 percent of foods in this food group have a greater protein percentage. Likewise, this item has less protein than almost 22% of all foods in our database. For most men and women, 5 g is 10% of your daily recommended value. Containing 37.5 grams per 600 calories, this item has a great level of protein (it has the same amount as foods like malt drinks, carrots and vegetable melons).

    Overall Score

    High

    Alternatives: Cannellini Beans (Rienzi), Pinto Beans (Goya), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, about 100 percent of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like salsa, blueberry pie and zucchini).

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans with Chili (Bearitos), Red Beans Canned (Great Value), Rice Sides - Rice & Red Beans (Goya)

  • How much sodium are in 1 serving?

    For most individuals, 380 mg is 15.83% of your daily recommended limit. Having a enormous quantity of sodium with a sodium/calorie ratio of 475%, it has the same amount as sausages, pickles and turkey breast. This specific food has a very high degree of sodium compared to foods in the same food group. Here, roughly 13 percent of foods in this food group have a greater sodium percentage. Similarly, around 90 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Green Snap Beans - Cooked, French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily limit of sugar. With a sugar/calorie ratio of 5%, this food has a fair level of sugar (it has the same degree as foods like beer, most soups and shrimp). This food has a moderate amount of sugar compared to foods in the same food group. Here, nearly 46% of foods in this food group have a greater sugar percentage. Likewise, approximately 63 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Lentils (Goya), Great Northern Beans (Hanover), Cajun Pintos (Bojangles)