How many calories are in Mediterranean Organic Pink Grapefruit Marmalade

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is the same (calorie-wise) to 2.61 tbsp fat free ranch dressing, 1.67 tbsp apple cranberry chutney, and 17.92 g of coriander leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a very high quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, around 18 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than around 7% of all foods in our entire database. With 96 grams per 400 calories, this item has a steep level of carbs (it has the same quantity as foods like mandarin oranges, apple cider and litchis). 4% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Hill Country Fare), Flaxseed Oil (Spectrum), Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than around 100% of all foods in our database. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as asparagus, yam and lentils. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Peach Mango Salsa, A.1. Original Steak Sauce (Five Guys), Insane Sauce (Zaxby's)

  • How much fiber are in 1 serving?

    This specific food has a meager amt of fiber compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 100% of all foods in our system have a greater fiber percentage. Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as salad dressing, cheesecake and cod. 0% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Stone Ground Mustard (Inglehoffer), Italian Tomato Starter Sauce (Trader Joe's), Pumpkin Spice Coffee

  • How much protein are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial degree of protein. Here, around 100% of foods in this food group have a greater ratio of protein to calories. 0 grams is 0% of your daily limit for most people. Having a miniscule quantity of protein with 0 grams per 200 calories, it has the same degree as dates, red wine and italian dressing.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Great Value), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chicken breast, potato salad and apple juice at 0 grams per 500 calories, which is a low amount. Merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this item has a inconsiderable quantity of saturated fat compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Brown Gravy with Mushrooms (Golden Corral), Mandarin Orange Stir-Fry Sauce (Simply Asia), Organic Light Mayonnaise (365)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amt as foods like champagne, bananas and brown sugar). Compared to foods in the same food group, this food has a minimum degree of sodium. Here, at most 0% of other foods in this food group have a lower sodium ratio. Likewise, about 100% of all foods in our entire database have a greater sodium/calories percentage. 0% of your daily recommended value of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Blackberry Fruit Spread (Cascadian Farm), Thai Sesame Lime Salad Dressing (Drew's All Natural), All Vegetable Shortening (Crisco)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 96%, it contains the same quantity as lattes, prunes and mangos. 30% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a steep amt of sugar. In this case, around 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sugar Free Imitation Honey (HoneyTree's), Salsa - Original Red (Taco Bueno), Sugar Free Honey Substitute (Nature's Hollow)