Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories (70 kcal) are in 1 apple - it is equivalent to 3.5 cups of diced zucchini (raw), 66.67 g of black olives, and 3.5 cups of zucchini (diced).
  
  

  Overall Score

  Low

• How much protein are in 1 serving?

  For most individuals, 0.5 g is 1% of your daily limit. Compared to foods in the same food group, this specific food has a good degree of protein. In this case, within its own food group, this specific food has less protein than around 62% of other foods. Likewise, just 14 percent of all foods in our entire system have a lower protein/calories ratio. Having a reasonable degree of protein at 4.29 g per 600 calories, it has the same degree as sorbet, relish and brown sugar.

  Overall Score

  Modest

  Alternatives: Whole Unsweetened Strawberries (Food Club), Whole Organic Strawberries (Woodstock Farms), Organic Whole Strawberries Frozen (Safeway)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, roughly 84% of foods in this food group have a greater ratio of carbs to calories. However, around 12 percent of all foods among all food groups have a greater carbs/calories ratio. For a healthy individual, 15.7 g is 5.23% of your daily recommended limit of carbs. This food has the same degree of carbs as foods like iced tea, melons and cantaloupe with a carbs/calorie ratio of 89.71%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

• How much fiber are in 1 serving?

  9.6% of your daily recommended value will be achieved by this specific serving size. Having a immense quantity of fiber with a fiber/calorie ratio of 3.43%, it is around the same quantity as hominy, mushrooms and baby carrots. This food has less fiber than about 9% of all foods we analyzed. Likewise, this item has a above average amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 35% of other foods.

  Overall Score

  Very High

  Alternatives: Frozen Strawberries (Trader Joe's), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Crushed Pineapple Sweetened with Splenda (Food Lion)

• How much sugars are in 1 serving?

  For most individuals, 15.7 grams is 39.25% of your daily recommended intake of sugar. Compared to foods in the same food group (fruit), this specific food has a above average quantity of sugar. Here, about 23 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 95 percent of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 89.71%, this item has a very high level of sugar (it has the same degree as foods like marshmallows, dried fruit and orange juice).

  Overall Score

  Very High

  Alternatives: Kiwano (Horned Melon) (Frieda's), Avocado (Subway), Essene Bread