How many carbs are in Ideal Protein Pink Lemonade Drink Mix

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 4g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 packet - it has about the same quantity of calories as 1.73 cups of chopped carrots (raw), 1.17 lbs of cos or romaine lettuce (raw), and 22.5 medium mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 17% of all foods in our system have a lower carbs percentage. Similarly, compared to foods in its food group, this item has a low amount of carbs. In this case, around 94 percent of foods in this food group have a greater ratio of carbs to calories. 1.33% of your daily recommended intake will be filled by 1 serving. This item has the same amt of carbs as foods like mussels, red wine and mahi mahi containing 26.67 g for every 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Grape Drink Mix (Great Value), Unsweetened Tea (12 ounces) (Zaxby's), Cognac (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily limit. This item has a whopping quantity of fiber compared to foods in the same food group (most beverages). Here, roughly 13 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than nearly 35% of all foods in our system. Having a wonderful amount of fiber containing 2.22 grams for every 200 calories, it is around the same amt as chilaquiles, smoothies and capers.

    Overall Score

    High

    Alternatives: Tomato Juice (Campbell's), Vegetable Juice (Kroger), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    Having a premium amt of protein containing 20 g per 100 calories, it is around the same degree as pork, tomatoes and roast chicken. 18 g is 36% of your daily recommended value for most people. Compared to foods in the same food group, this item has a vast amount of protein. Here, nearly 95 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 95% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), Skinny Caramel Latte (Tall) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    This item has less sodium than around 76 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than nearly 42% of other foods. Having a reasonable quantity of sodium with a sodium/calorie ratio of 50%, it has the same quantity as water chestnuts, pecans and walnuts. 45 mg is 1.88% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Spontaneitea (Large) (Einstein Brothers Bagels), Sweet Tea (32 oz) (McAlister's Deli)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as hard boiled eggs, bulgur and mahi mahi. Compared to foods in the same food group (most beverages), this specific food has a low quantity of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Tea Unsweetened, Hawaiian Holiday (12 oz) (Keva Juice)