How many carbs are in 1 cup of pink lentils

662Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 662
  • Fat: 4.17g
  • Carbs: 113.57g
  • Protein: 47.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 662 calories, 1 serving has around the same amt of calories as 0.99 cups of lupins, 547.11 g of baked beans with beef, and 0.98 cups of white beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group (beans and legumes). In this case, approximately 32 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than nearly 32 percent of all foods in our database. With 68.62 grams per 400 calories, this food has a unreasonable level of carbs (it has the same amount as foods like bagels, granola and custard). 37.86% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Lupini Beans (Cento), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This item has the same amt of cholesterol as foods like gravy, kiwifruit and beans with 0 mg for every 100 calories, which is a trivial amount. Approximately 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Black Beans (Earth Fare), Pinto Beans (Mature Seeds), Falafel Chickpea Balls

  • How much fiber are in 1 serving?

    82.8% of your daily recommended intake will be filled by this food/serving size. Having a massive amount of fiber containing 9.38 g per 300 calories, it has the same quantity as popcorn, tortillas and artichokes. Nearly 11 percent of all foods in our entire database have a greater fiber/calories ratio. Yet, compared to foods in the same food group, this specific food has a mild degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 88% of other foods.

    Overall Score

    Very High

    Alternatives: Canned Black Beans (ShopRite), Pinto Beans & Cheese (Small) (Green Burrito), Red Beans (Stop & Shop)

  • How much protein are in 1 serving?

    95.8% of your recommended limit per day of protein will be met by this specific serving size. This item has a very high amt of protein compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less protein than approximately 15 percent of other foods. Similarly, this food has less protein than approximately 17% of all foods in our entire database. Having a immense amount of protein at 36.18 g for every 500 calories, it has the same amount as cheese, chow mein and gumbo.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat at 0.66 grams for every 600 calories, it is around the same quantity as yogurt, water chestnuts and chicken nuggets. This item has less saturated fat than nearly 70% of all foods in our database. On the other hand, compared to foods in its food group, this food has a unreasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Edgell Four Bean Mix, Bean Sprouts (La Choy), Low Fat Refried Black Beans (Rosarita)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 94 percent of all foods in our database. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a meager amt of sodium. In this case, approximately 98 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like vegetable oil, nectarines and prunes with a sodium/calorie ratio of 1.96%, which is a minimum amount. 0.54% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Boston Baked Beans (Ferrara Pan), French Beans (GreenLine)