Nutritional Info in Chicken Of The Sea Pink Salmon

70Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 pouch - it is equivalent to 1.19 oz sardines in oil, 31.53 g of baked or broiled mackerel, and 85.37 g of octopus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0% of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a meager degree of carbs. Here, roughly 100 percent of foods in this food group have a greater carbs percentage. This item has the same amt of carbs as foods like olive oil, ground pork and cheddar cheese with a carbs/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Seasoned Tilapia (Captain D's), Wild Turbot Fillets (Trader Joe's), Colossal Cooked Shrimp (Member's Mark)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like ribs, steak and cream at 214.29 milligrams for every 600 calories, which is a enormous amount. 8.33% of your daily limit will be achieved by 1 serving. This item has a reasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 46% of other foods. In the same way, this item has less cholesterol than approximately 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Cantonese Scallops (P.F. Chang's), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as most beverages, wafers and roast beef. For a healthy person, 0 g is 0% of your daily recommended limit of fiber. Merely 0 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    26% of your daily recommended value of protein will be met by this specific serving size. This food has the same amount of protein as foods like chow mein, cherry tomatoes and tempeh at 55.71 g for every 300 calories, which is a tremendous amount. This food has a great quantity of protein compared to foods in the same food group. In this case, about 77% of other foods in this food group have a lower protein/calories ratio. In the same way, about 5% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fancy Smoked Oysters (Brunswick), Chopped Clams in Clam Juice (Snow's), Tortilla Encrusted Tilapia (Schwan's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this specific food has a fair level of saturated fat (it has the same degree as foods like anchovies, whole wheat breads and nectar). Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, about 45% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water Low Sodium (Wegmans), Wild Alaskan Pacific Cod (Kirkland Signature), Catfish

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amount of sodium. Here, around 10% of foods in this food group have a greater sodium percentage. Likewise, around 9% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 514.29%, this specific food has a enormous level of sodium (it has the same amt as foods like chicken breast, carrots and seafood). 360 milligrams is 15% of your daily recommended intake of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Hibachi Shrimp (Benihana), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit of sugar. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as camembert cheese, french fries and string cheese. This item has less sugar than almost 100 percent of all foods in our database. In the same way, this specific food has a limited degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Albacore Solid White Tuna in Water (Deep Cove), Raw Oysters (Dozen) (Hooters), Steamed or Poached Haddock