How many calories are in John West Pink Salmon

155Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 155
  • Fat: 7g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    155 calories are in 1 serving - it is equivalent to 150.49 g of skipjack tuna, 0.18 lbs of sablefish, and 2.58 fillet atlantic ocean perch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same quantity as foods like lamb chops, ground turkey and camembert cheese). 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Catfish (Wegmans), Salad Shrimp (Kroger), Carp Fish (Cooked, Dry Heat)

  • How much sodium are in 1 serving?

    0.02% of your daily limit will be fulfilled by this food/serving size. Only 6 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a insubstantial quantity of sodium. Here, only 1% of other foods in this food group have a lower sodium/calories ratio. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0.26%, it contains the same quantity as fish oil, champagne and nectarines.

    Overall Score

    Low

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a above average amount of protein. Here, around 66% of other foods in this food group have a lower ratio of protein to calories. 46% of your daily recommended limit will be filled by this food/serving size. At 89.03 grams per 600 calories, this item has a high level of protein (it has the same amt as foods like pasta, bison and tilapia).

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Atlantic Salmon (Member's Mark)