How many calories are in 1/2 fillet pink salmon

184Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 184
  • Fat: 5.49g
  • Carbs: 0g
  • Protein: 31.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 184 calories, 1 serving has around the same amount of calories as 7.46 oz ling, 0.9 servings of fish cake, and 7.26 oz pumpkin seed sunfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as lamb chops, ground pork and cheddar cheese. 0% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable degree of carbs. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 100% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Pacific Red Sockeye Salmon (Gold Seal), Chunk Light Tuna in Water (Gold Seal), Canned Crab

  • How much cholesterol are in 1 serving?

    83 milligrams is 27.67% of your daily recommended limit for most people. This item has the same amt of cholesterol as foods like roast beef, pork chops and scrambled eggs with 180.43 mg for every 400 calories, which is a high amount. Compared to foods in the same food group, this food has a stiff degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 31 percent of other foods. In the same way, nearly 95% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Raw Large Shrimp (Kroger), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a tiny amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same amt of fiber as foods like grapefruit juice, chocolate chip cookies and potato bread with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    With 34.46 g for every 200 calories, this food has a vast level of protein (it has the same quantity as foods like blue cheese, veggie burgers and macaroni). 63.4% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this item has a wonderful quantity of protein. Here, within its own food group, this item has less protein than nearly 27 percent of other foods. In the same way, roughly 95 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of saturated fat. In this case, nearly 32% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 37 percent of all foods we analyzed have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like whole wheat breads, leeks and tempeh containing 0.48 g per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Alaskan Pink Salmon (Trader Joe's), Cooked Shrimp (Great American Seafood)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like yogurt, pie crust and calamari with a sodium/calorie ratio of 58.15%, which is a reasonable amount. This specific food has less sodium than approximately 74 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fish and seafood), this item has a meager amount of sodium. In this case, merely 10 percent of other foods in this food group have a lower sodium/calories ratio. 4.46% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 100 percent of all foods we analyzed. This item has the same degree of sugar as foods like olive oil, white rice and havarti cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0 grams is 0% of your daily recommended value of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Tuna in Water (Canned), Fried Fish (Luby's), Wild Japanese Scallops (Trader Joe's)