How many carbs are in Season Brand Pink Salmon

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is equivalent to 3.46 oz steamed or boiled calamari, 61.64 g of butterfish, and 1.23 oz smoked sablefish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be filled by 1 serving. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as colby cheese, lamb chops and swiss cheese. Compared to foods in its food group, this specific food has a low quantity of carbs. Here, about 100% of foods in this food group have a greater carbs/calories percentage. Similarly, merely 0% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Blue Hake Prime Cut Loins (Schwan's), Chilean Sea Bass (Wegmans), Ahi Tuna Steaks (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a trivial quantity of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. This item has the same amount of fiber as foods like croissants, challah and ice cream sodas with a fiber/calorie ratio of 0%, which is a insubstantial amount. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100% of all foods we analyzed. In the same way, this food has a low degree of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. 0 g is 0% of your daily limit of sugar for a healthy female. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like crawfish, carp and pine nuts).

    Overall Score

    Low

    Alternatives: Salmon (Filleted), Tuna Creations Hickory Smoked Tuna (StarKist Foods), Wild Silverbrite Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amt as waffles, nuts and blueberry pie. Compared to foods in its food group, this item has a above average amount of saturated fat. Here, about 68 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 55% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Raw Shrimp (The Captain's Choice), Crab Crackin' Monday (1 Pound) (Red Lobster), Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 21% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than about 33 percent of other foods. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 300%, it is around the same amt as biscuits, omelets and chicken wings. For most individuals, 270 mg is 11.25% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Tuna in Spring Water

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like chicken thighs, octopus and gouda cheese with a cholesterol/calorie ratio of 44.44%, which is a high amount. For most men and women, 40 mg is 13.33% of your daily recommended intake. Compared to foods in the same food group (fish and seafood), this food has a immoderate amt of cholesterol. Here, around 67 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 5% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Lobster Tail (Longhorn Steakhouse), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 53.33%, this item has a vast level of protein (it has the same degree as foods like parmesan cheese, whole wheat breads and gorgonzola cheese). This food has less protein than almost 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a excellent amt of protein. In this case, about 39% of foods in this food group have a greater protein/calories percentage. 12 g is 24% of your daily recommended consumption of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Sardines with Hot Green Chilies (Beach Cliff), Flaked Spicy Thai Chili Tuna (Brunswick)