How many calories are in Season Brand Pink Salmon

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has around the same amount of calories as 21.6 pieces rolled anchovies, 0.19 lbs of imitation alaska king crab, and 51.14 g of breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs containing 0 g per 500 calories, it is around the same amt as blue cheese, vegetable oil and ground turkey. 0% of your daily recommended limit will be filled by this food/serving size. This food has less carbs than nearly 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a limited amount of carbs. In this case, about 100 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Pan-Fried Wild Salmon, Tilapia Fillets, Line caught prime tuna steak (Waitrose)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like ground pork, feta cheese and tempura with a cholesterol/calorie ratio of 44.44%, which is a very high amount. About 95% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a above average degree of cholesterol. Here, around 67 percent of other foods in this food group have a lower cholesterol/calories ratio. 13.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Batter Fried Calamari (Red Lobster), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a minute degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, around 100 percent of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like chocolate cake, pecan pie and mackerel). 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like burritos, goat milk and hamburgers with a protein/calorie ratio of 53.33%, which is a tremendous amount. Compared to foods in the same food group, this specific food has a above average amount of protein. In this case, around 61 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 95 percent of all foods among all food groups have a lower protein/calories percentage. 12 g is 24% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Hand-Shucked Oysters (1 Dozen) (Red Lobster), Tortilla Encrusted Tilapia (Schwan's), Smoked Nova Atlantic Salmon (Vita Food Products)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 45 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, almost 32 percent of foods in this food group have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like pickles, samosas and vegetables with a saturated fat/calorie ratio of 10%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), White Crab (Chicken of the Sea), Scallops (Genghis Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a limited quantity of sodium. Here, at most 7% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 79 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 44.44%, this food has a mild level of sodium (it has the same degree as foods like smoothies, apple cider and fruit cocktail). For a healthy individual, 40 mg is 1.67% of your recommended limit per day of sodium.

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a limited amount of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a miniscule quantity of sugar at 0 grams for every 100 calories, it is around the same degree as salami, white rice and ground chicken.

    Overall Score

    Low

    Alternatives: Buttered Lobster Bites (Long John Silver's), Roe (Fish) (Mixed Species), Chunk Light Tuna in Water (Best Yet)