Nutritional Value and Information

• How many calories are in 1 serving?

  123 calories (0 kilojoules) are in 1 5 fl oz serving - it is the same (calorie-wise) to 17.57 cups of spinach (raw), 0.37 lbs of harvard beets, and 4.92 tbsp celery seed.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a modest amount of carbs with a carbs/calorie ratio of 9.85%, it is around the same amount as haddock, catfish and guacamole. Compared to foods in the same food group, this food has a low amt of carbs. Here, roughly 96% of foods in this food group have a greater carbs/calories ratio. In the same way, just 12 percent of all foods among all food groups have a lower carbs ratio. 1.01% of your daily recommended consumption of carbs will be met by this food/serving size.

  Overall Score

  Modest

  Alternatives: Pike Place Roast (Tall) (Starbucks), Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Sugar Free Grape Drink Mix (Great Value)

• How much protein are in 1 serving?

  At 0.49 grams for every 600 calories, this specific food has a mild level of protein (it has the same degree as foods like coffee creamer, ketchup and jams). 0.1 grams is 0.2% of your daily recommended intake for a healthy individual. This specific food has a ample quantity of protein compared to foods in its food group. In this case, about 37 percent of other foods in this food group have a lower protein/calories ratio. Similarly, just 12% of all foods in our system have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Essential Greens Veggie Juice (Trader Joe's), Skinny Caramel Macchiato (Tall) (Starbucks)