How many carbs are in Souplantation Pinto Bean & Basil Barley Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has about the same amt of calories as 16.0 oz mixed vegetables, 129.03 g of cooked yellow and white corn, and 0.27 cups of large lima beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 72.5%, it is around the same quantity as pita bread, hot chocolate and fudge. 9.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Around 28 percent of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this item has a extreme amount of carbs. Here, within its own food group, this item has less carbs than around 18 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like flour, blueberries and soy yogurt). Almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Moroccan Lentil Soup (Regular) (Cosi), Creole Okra Gumbo (Trappey's), Ready to Enjoy Herbed Chicken with Rice Soup (Campbell's)

  • How much fiber are in 1 serving?

    Almost 7% of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (most soups), this food has a premium degree of fiber. Here, roughly 10 percent of foods in this food group have a greater fiber ratio. 7 grams is 28% of your daily recommended limit of fiber for most men and women. This food has the same quantity of fiber as foods like flatbread, most seasonings and beans with a fiber/calorie ratio of 4.38%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Split Pea & Potato Barley (Souplantation), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Bean with Bacon Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a average amt of protein. In this case, nearly 35 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 46% of all foods we analyzed. For a healthy individual, 6 g is 12% of your daily recommended intake of protein. At 15 grams for every 400 calories, this specific food has an average level of protein (it has the same amount as foods like candies, cheesecake and raisins).

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Signature Cafe), Beef Barley Soup (Harry's Fresh Foods), Organic Lentil Soup (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat containing 0 grams per 600 calories, it is around the same quantity as strawberries, grapefruits and cornmeal. This item has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fiesta Tortilla Soup (Saladworks), Red Beans and Rice with Sausage Soup (Cup) (Jason's Deli), Darn Good Chili Mix (Bear Creek)

  • How much sodium are in 1 serving?

    24.58% of your recommended limit per day of sodium will be met by 1 serving. Having a very high quantity of sodium containing 2212.5 mg per 600 calories, it contains the same amt as turkey, turkey breast and sun-dried tomatoes. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than around 73% of other foods. Yet, this specific food has less sodium than nearly 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Chicken Noodle Soup (Lindora), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 54 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a reasonable degree of sugar. Here, approximately 44% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like whole wheat breads, sunflower seeds and edamame with a sugar/calorie ratio of 7.5%, which is a considerable amount. 7.5% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken with Matzo Balls Soup (Manischewitz), Roadhouse Sirloin Chili (Zoup!), Terlingua Chili with Toppings (Cup) (Chili's)