How many carbs are in Desert Pepper Trading Co Pinto Bean Dip

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories, 1 serving has around the same amt of calories as 3.2 g of yellow mustard seed, 0.06 oz cocoa butter vegetable oil, and 0.26 tbsp mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as lentils, brussels sprouts and okra. 1% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable amt of carbs. Here, about 37% of foods in this food group have a greater carbs ratio. Likewise, around 22 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Grapeseed Vegetable Oil, Creamy Dill Dressing (La Bou), Pure Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a limited quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vegetables, dark chocolate and whole cereals. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Chipotle Cheddar Dressing (Briannas), Pineapple Salad Dressing, Stir-Fry Sauce (Kikkoman)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 6.67%, it is around the same amt as yam, artichokes and cereal. 1 g is 4% of your daily recommended intake for a healthy person. This item has less fiber than nearly 5% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a vast amt of fiber. In this case, within its own food group, this food has less fiber than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Schnucks), Apple Sauce (Santa Cruz Organic), Avocados Number Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    About 80% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a premium quantity of protein. Here, almost 95% of other foods in this food group have a lower protein percentage. This item has the same amount of protein as foods like raisin bread, baked potatoes and gnocchi at 33.33 g for every 500 calories, which is a superb amount. For a healthy male, 1 grams is 2% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Super Hummus - Classic Original (Nasoya), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same quantity as foods like pancakes, succotash and greek yogurt). Compared to foods in the same food group, this item has a small amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, at most 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing (Best Choice), Amazing Cocktail Sauce, Tahini (Bevelini)

  • How much sodium are in 1 serving?

    This food has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 69% of other foods. In the same way, almost 54 percent of all foods in our entire system have a greater sodium ratio. With a sodium/calorie ratio of 140%, this food has a considerable level of sodium (it has the same amount as foods like sushi, cereal bars and protein powder). 0.88% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Raspberry Preserves (Stonewall Kitchen), Sugar Free Apple Sauce Cup (Mott's), PC Organics Peanut Butter - Smooth (President's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same degree as foods like oysters, brie cheese and provolone cheese). Compared to foods in the same food group, this specific food has a trivial quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, about 100 percent of all foods in our database have a greater sugar ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Enchilada Sauce (Trader Joe's), Wasabi Mustard (The Silver Palate), Mongo BBQ Sauce (Genghis Grill)