Nutritional Info in Bush Brothers Pinto Beans

206Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 206
  • Fat: 1.9g
  • Carbs: 36.6g
  • Protein: 11.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    206 calories are in 1 cup - it has about the same degree of calories as 0.64 cups of baked beans with beef, 5.15 oz baked beans with franks, and 3.75 wrap moin moin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.2% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amount of carbs as foods like granola, whole wheat biscuits and cauliflower with a carbs/calorie ratio of 71.07%, which is a immoderate amount. This item has a reasonable amount of carbs compared to foods in the same food group (beans and legumes). Here, almost 55 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 71 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Southern Style Thanksgiving Green Beans, Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100% of all foods in our entire database. In the same way, this specific food has a small amt of cholesterol compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. For a healthy individual, 0 mg is 0% of your daily recommended value. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as flour, onions and peas.

    Overall Score

    Low

    Alternatives: Speckkled Butter Beans (Best Yet), Black Beans (Hannaford), Authentic Refried Beans (La Preferida)

  • How much fiber are in 1 serving?

    Roughly 5 percent of all foods in our system have a greater fiber/calories ratio. But, this item has a moderate amt of fiber compared to foods in the same food group. Here, approximately 51% of other foods in this food group have a lower ratio of fiber to calories. 44% of your daily recommended value will be filled by 1 serving. Having a high degree of fiber with a fiber/calorie ratio of 5.34%, it is around the same degree as honeydew melons, chili and apples.

    Overall Score

    Very High

    Alternatives: Black Beans (Cafe Rio), Fat Free Refried Beans, Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    23.4% of your recommended limit per day will be fulfilled by 1 serving. Having a superb degree of protein at 34.08 g for every 600 calories, it has the same quantity as pot pies, garlic and gnocchi. This item has less protein than around 26% of all foods we analyzed. Similarly, this specific food has a average degree of protein compared to foods in the same food group (beans and legumes). In this case, almost 57 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), No Fat Green Chile & Lime Refried Beans (Rosarita), Cleaned and Cut Mixed Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a stiff amount of saturated fat. Here, nearly 77% of other foods in this food group have a lower saturated fat/calories ratio. But, nearly 31 percent of all foods in our entire system have a lower saturated fat percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1.75%, it is around the same amt as red potatoes, mixed vegetables and risotto.

    Overall Score

    Moderate

    Alternatives: Lentils (Goya), Chick Peas (Garbanzos) (Bush's Best), Black Beans (Large) (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than nearly 42% of other foods. Likewise, around 83 percent of all foods in our entire database have a lower sodium percentage. Having a very high degree of sodium with a sodium/calorie ratio of 342.52%, it is around the same amt as squid, tomato soup and ketchup. For a healthy individual, 705.6 mg is 29.4% of your daily limit.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Great Northern Beans (Clover Valley), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like poached eggs, brie cheese and crispbread containing 0.73 grams per 300 calories, which is a ordinary amount. 0.5 grams is 1.25% of your daily recommended limit for a healthy person. This food has less sugar than nearly 81 percent of all foods in our entire database. Likewise, compared to foods in the same food group (beans and legumes), this food has a below average degree of sugar. In this case, only 20 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Great Northern Beans (Bush's Best), Organic Black Beans (Earth Fare), Edamame Dip (Edamole)