How many carbs are in C & F Foods Pinto Beans

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has about the same degree of calories as 1.64 wrap moin moin, 2.05 cups of green snap beans (cooked), and 0.45 cups of fat free refried beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a high degree of carbs. In this case, almost 92% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than approximately 12 percent of all foods we analyzed. Having a steep amt of carbs with a carbs/calorie ratio of 88.89%, it has the same amt as maple syrup, sorbet and nectar. 20 grams is 6.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Refritos Sides without Chips (Taco Time), Pinto Beans (S&W), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like olive oil, watermelons and potato skins). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Lentils - Cooked, Black Beans (Publix), Six Bean Medley (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 5 g is 20% of your daily limit. This specific food has the same amt of fiber as foods like cocoa, stir frys and kale with a fiber/calorie ratio of 5.56%, which is a whopping amount. Compared to foods in the same food group (beans and legumes), this specific food has a great amount of fiber. In this case, nearly 39% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Organic Baked Beans (365), Fat Free Traditional Refried Beans (Bearitos)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 31.11%, it contains the same degree as tofu, goulash and havarti cheese. This specific food has a premium quantity of protein compared to foods in its food group. In this case, almost 9 percent of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than almost 15 percent of all foods in our entire database. For a healthy individual, 7 g is 14% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Goya), Pinto and Great Northern Mixed Beans (Bush's Best), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cocktails, scallops and frozen drinks containing 0 g per 100 calories, which is a meager amount. Compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, just 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Black Beans (Qdoba Mexican Grill), Refried Beans (La Preferida), Black Beans (La Mas Rica)

  • How much sodium are in 1 serving?

    At most 8 percent of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a meager amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 94 percent of other foods. Having a meager amt of sodium with a sodium/calorie ratio of 5.56%, it has the same amount as white wine, oranges and shallots. 0.21% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Great Northern Beans (Clover Valley), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, roughly 50 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 65 percent of all foods in our entire database. Having a considerable degree of sugar containing 5.56 grams for every 500 calories, it has the same amt as pasta, whole wheat breads and spring rolls. 2.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Black Beans (Platter) (Taco Bueno), Refried Beans (Old El Paso)