How many calories are in Casa Fiesta Pinto Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.37 lbs of broadbeans, 0.53 cups of black beans (raw), and 36.04 g of white beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 27 percent of all foods in our database. In the same way, this food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 40 percent of other foods. This item has the same amt of carbs as foods like bread crumbs, rye bread and brownies with a carbs/calorie ratio of 73.33%, which is a unreasonable amount. 22 g is 7.33% of your daily recommended value of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Kroger), Refried Beans (Always Save), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as quinoa, bagels and vegetable melons. Compared to foods in the same food group, this item has a low amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Great Value), Egyptian Koshary, Organic Pinto Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    36% of your daily limit will be fulfilled by 1 serving. This food has the same quantity of fiber as foods like lettuce, artichokes and whole grains with a fiber/calorie ratio of 7.5%, which is a immense amount. Compared to foods in its food group, this item has a vast degree of fiber. Here, roughly 87% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Speckkled Butter Beans (Best Yet), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    About 25 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a considerable amt of protein. Here, roughly 44 percent of other foods in this food group have a lower protein/calories percentage. For a healthy person, 7 g is 14% of your daily recommended value of protein. With a protein/calorie ratio of 23.33%, this food has an above average level of protein (it has the same degree as foods like garlic bread, almonds and baby carrots).

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Cannellini Beans (Luigi Vitelli), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 100 calories, this item has a small level of saturated fat (it has the same amount as foods like lentils, naan and sun-dried tomatoes). This item has a low degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, this food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Pork and Beans (Ralphs), Refried Black Beans (Goya), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    For most individuals, 270 mg is 11.25% of your recommended limit per day. Having a stiff amt of sodium with a sodium/calorie ratio of 225%, it is around the same amt as biscuits, poached eggs and scrambled eggs. This food has a fair amount of sodium compared to foods in the same food group. Here, almost 72 percent of foods in this food group have a greater sodium ratio. In the same way, almost 66% of all foods in our system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: French Beans (GreenLine), Great Northern Beans (Clover Valley), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 8.33 g for every 500 calories, it is around the same degree as couscous, red wine and salmon. For a healthy individual, 2 g is 5% of your daily recommended limit. This food has less sugar than about 56% of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than roughly 40% of other foods.

    Overall Score

    Moderate

    Alternatives: Green Lentils (Henry's Farmers Market), Garbanzo Chick Peas (ShopRite), Black Beans (Great Value)