How many calories are in Goya Pinto Beans

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 0.14 cups of yardlong beans, 16.0 oz snap beans, and 0.42 cups of black beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than about 4% of other foods. Likewise, around 89 percent of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 90%, this item has a extreme level of carbs (it has the same quantity as foods like blueberries, relish and rice noodles). For a healthy female, 18 grams is 6% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Refried Red Beans (Goya), Refried Beans (Rosarita), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, just 0% of all foods in our system have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended value for most people. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like strawberries, fudge and drink mixes).

    Overall Score

    Low

    Alternatives: Large Butter Beans (Bush's Best), Black Beans (Pollo Tropical), Shirley Temple I

  • How much fiber are in 1 serving?

    Roughly 5 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a tremendous amount of fiber. Here, about 95 percent of other foods in this food group have a lower fiber ratio. Having a very high degree of fiber containing 20 g for every 200 calories, it contains the same amount as mushrooms, seeds and okra. 32% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Black Beans (Giant Eagle), Refried Beans with Lard (Great Value), Black Beans (Mi Casa)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amount of protein. In this case, within its own food group, this food has less protein than roughly 11 percent of other foods. In the same way, this specific food has less protein than about 16 percent of all foods we analyzed. For most men and women, 6 g is 12% of your daily recommended limit. With a protein/calorie ratio of 30%, this food has a whopping level of protein (it has the same amt as foods like turnips, spaghetti and refried beans).

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Roman Beans Borlotti (Delallo), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this food has a inconsiderable amt of saturated fat compared to foods in the same food group (beans and legumes). In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as potatoes, barbecue sauce and seeds.

    Overall Score

    Low

    Alternatives: Pinto Beans (Randalls), Red Kidney Beans (Rienzi), Light Red Kidney Beans (Bush's Best)

  • How much sodium are in 1 serving?

    At 2250 mg per 500 calories, this item has a very high level of sodium (it has the same amount as foods like salami, beets and mussels). Roughly 11% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a very high degree of sodium. Here, about 16% of foods in this food group have a greater ratio of sodium to calories. 15% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Lentils (C & F Foods), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Around 37% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this food has a average degree of sugar compared to foods in its food group. Here, nearly 46% of foods in this food group have a greater sugar ratio. 1 g is 2.5% of your daily recommended intake for a healthy female. Containing 2.5 g for every 200 calories, this item has a reasonable level of sugar (it has the same amt as foods like mushrooms, chicken breast and peanut butter).

    Overall Score

    Moderate

    Alternatives: Black Beans (Cafe Rio), Authentic Refried Black Beans (La Preferida), Fat Free Green Chile & Lime Refried Beans (Rosarita)