How many calories are in Hanover Pinto Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 0.6 cups of black beans (cooked), 0.37 cups of garbanzo beans, and 69.62 g of refried beans with cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a considerable quantity of carbs compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less carbs than roughly 47% of other foods. In the same way, around 28% of all foods in our entire database have a greater ratio of carbs to calories. Having a moderate-high quantity of carbs at 90.91 g per 500 calories, it is around the same degree as hot chocolate, cappuccino and black beans.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Lentil Magic (Tasty Bite), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as quinoa, baby carrots and macaroni and cheese. This item has less cholesterol than roughly 100 percent of all foods in our database. Similarly, this item has a limited quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: No Fat Refried Beans (Casa Fiesta), Black Beans (Roundy's), Black Beans (Albertsons)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber containing 18.18 g per 400 calories, it contains the same quantity as stir frys, rye bread and pasta sauce. 20% of your daily recommended limit of fiber will be filled by this specific serving size. This item has less fiber than roughly 6% of all foods we analyzed. But, compared to foods in its food group, this item has a ample amount of fiber. In this case, within its own food group, this item has less fiber than approximately 67% of other foods.

    Overall Score

    Very High

    Alternatives: Cannellini White Kidney Beans (Cento), Black Beans (Mi Casa), Organic Black Beans (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a fair amt of protein. In this case, nearly 32 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 28% of all foods in our system. Having a exceptional amount of protein with 32.73 g for every 600 calories, it has the same amt as corn, pasta sauce and baby carrots. 6 g is 12% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Edamame (Green Soybeans) - Cooked (Wel-Pac), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like zucchini, prunes and ham at 0 g for every 100 calories, which is a minimum amount. Just 0% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this item has a small degree of saturated fat compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Beans with Pork and Tomato Sauce (Clark), Canned White Beans (ShopRite), Cannellini Beans (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 318.18%, this item has a steep level of sodium (it has the same amt as foods like most seasonings, ketchup and eggplant). 14.58% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 51% of other foods. In the same way, approximately 81% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Black Beluga Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 3.64%, it is around the same degree as eel, mashed potatoes and breadsticks. 2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has less sugar than nearly 69 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a fair quantity of sugar. Here, approximately 38% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cento), Black Beans (Mi Casa), Red Beans (Stop & Shop)