Nutritional Info in La Preferida Pinto Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same amt of calories as 0.23 cups of dried black beans, 0.78 oz lima beans (cooked), and 2.5 oz red kidney beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be filled by this specific serving size. This specific food has less carbs than about 14 percent of all foods in our database. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a extreme amt of carbs. Here, roughly 86 percent of other foods in this food group have a lower ratio of carbs to calories. Having a very high amount of carbs with a carbs/calorie ratio of 84.44%, it contains the same quantity as raisins, apple cider and sodas.

    Overall Score

    Very High

    Alternatives: Green Beans with Bacon (City Barbeque), Black Beans (Side) (Tijuana Flats), Refried Beans (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as marshmallows, whole wheat bagels and pilaf. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol. This specific food has a small degree of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans, Fat Free Zesty Salsa Refried Beans (Rosarita), Black Beans (Side) (La Salsa)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like green peas, flatbread and garden salad with a fiber/calorie ratio of 5.56%, which is a tremendous amount. 5 g is 20% of your daily recommended limit for most individuals. Almost 95% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a great degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 39% of other foods.

    Overall Score

    Very High

    Alternatives: Canned Black Beans (ShopRite), Seasoned Recipe Pinto Beans (Bush's Best), No Fat Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a very high quantity of protein. In this case, nearly 95% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 89 percent of all foods we analyzed have a lower protein percentage. Having a tremendous amt of protein with a protein/calorie ratio of 35.56%, it has the same degree as burgers, meatloaf and clams.

    Overall Score

    Very High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), No Fat Green Chile & Lime Refried Beans (Rosarita), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 100 calories, this item has a small level of saturated fat (it has the same quantity as foods like smoothies, applesauce and calamari). Only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this food has a insubstantial quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Boston Baked Beans (Ferrara Pan), Fat Free Spicy Refried Beans (Old El Paso), Cannellini Beans (Hannaford)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than almost 57% of other foods. Similarly, about 23 percent of all foods we analyzed have a greater sodium percentage. Having a stiff degree of sodium with a sodium/calorie ratio of 288.89%, it is around the same amt as sourdough bread, beef and cornmeal. 10.83% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Green Snap Beans - Cooked, Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as haddock, white rice and brazil nuts. Approximately 100% of all foods we analyzed have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. 0% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Bush's Best), Lentils (Goya), Black Beans (Great Value)