How many carbs are in Central Market Pinto Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has approximately the same degree of calories as 108.91 g of lentils, 56.99 g of refried beans with meat, and 0.58 cups of black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.36%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like candies, lettuce and rolls). 21 grams is 7% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (beans and legumes), this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 28 percent of other foods. Similarly, approximately 76 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Refried Black Beans (La Costena), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as garlic bread, sauerkraut and blackberries. This specific food has less cholesterol than about 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a small degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Beans - Raw, Hummus III, Great Northern Beans (Schnucks)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a tremendous amt of fiber. In this case, around 16 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 5 percent of all foods we analyzed have a greater fiber/calories percentage. Having a massive amt of fiber with a fiber/calorie ratio of 7.27%, it contains the same degree as popcorn, whole wheat bagels and pumpkins. 32% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Canned Black Beans (Progresso), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable degree of protein. Here, around 68% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 72% of all foods we analyzed have a lower ratio of protein to calories. Having an above average quantity of protein with a protein/calorie ratio of 21.82%, it contains the same amount as mixed nuts, samosas and leeks. 12% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Reduced Sodium Pinto Beans (Bush's Best), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like pepper, veggie burgers and kale with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Brown Sugar and Bacon Baked Beans (Market Pantry), Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold), Light Red Kidney Beans (Southern Home)

  • How much sodium are in 1 serving?

    At 981.82 mg for every 400 calories, this item has a immoderate level of sodium (it has the same quantity as foods like souffle, tamales and tabouli). Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, nearly 32% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 70 percent of all foods in our entire system have a lower sodium percentage. 11.25% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Green Lentils (Henry's Farmers Market), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    At 0 g for every 500 calories, this item has a miniscule level of sugar (it has the same degree as foods like romano cheese, tortilla chips and swordfish). Compared to foods in the same food group (beans and legumes), this specific food has a minimum amount of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, at most 0 percent of all foods in our database have a lower sugar/calories percentage. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Pinto Beans (La Preferida), Organic Pinto Beans (Trader Joe's), Traditional Refried Beans (Old El Paso)