Nutritional Info in Great Value Pinto Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has the same amount of calories as 0.93 oz mothbeans, 95.74 g of baked beans with pork and tomato sauce, and 2.25 balls falafel chickpea balls.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for most individuals. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as blueberries, soy milk and mashed potatoes.

    Overall Score

    Low

    Alternatives: Beef Barley Lentil Soup, Red Beans in Chili Hot Sauce (Bush's Best), Shortcut Refried Beans

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like radishes, oysters and root beer with 0 grams per 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Low Fat Black Bean Refried Beans (Bearitos), Garbanzo Beans No Salt Added (Whole Foods Market), Black Beans (Qdoba Mexican Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this food has a reasonable level of sugar (it has the same amt as foods like lentils, rice noodles and chicken wings). This food has less sugar than nearly 65 percent of all foods in our database. Similarly, this specific food has a considerable amt of sugar compared to foods in the same food group. Here, nearly 50% of other foods in this food group have a lower sugar/calories percentage. 2.5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Black Beans (Hannaford), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Garbanzo Beans (Goya)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily limit of protein. This specific food has the same degree of protein as foods like malt drinks, mixed nuts and challah with a protein/calorie ratio of 26.67%, which is a excellent amount. Compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, within its own food group, this specific food has less protein than approximately 28 percent of other foods. In the same way, around 20 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Cannellini Beans (Wegmans), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How many carbs are in 1 serving?

    For a healthy female, 20 grams is 6.67% of your daily limit. Having a excessive amount of carbs containing 66.67 grams for every 300 calories, it is around the same degree as vinegar, barbecue sauce and frozen drinks. Compared to foods in the same food group (beans and legumes), this food has a excessive quantity of carbs. Here, within its own food group, this food has less carbs than roughly 8 percent of other foods. Likewise, around 88 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Southern Style Thanksgiving Green Beans, Vegetarian Refried Beans (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of fiber. In this case, nearly 11% of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 5% of all foods in our database have a greater fiber percentage. 7 g is 28% of your daily recommended intake of fiber for a healthy female. This item has the same degree of fiber as foods like pinto beans, cocoa and black beans containing 38.89 g per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Red Kidney Beans (Souper Salad), Organic White Beans (Eden Foods)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium at 1822.22 milligrams for every 400 calories, it has the same amt as mushrooms, dips and pastrami. This item has a high amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 16% of other foods. Likewise, almost 89 percent of all foods in our entire database have a lower sodium/calories ratio. 17.08% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)