How many calories are in Harris Teeter Pinto Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has an equal quantity of calories as 48.65 g of soy beans, 60.81 g of winged bean tuber, and 0.94 oz navy beans (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a inconsiderable quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Containing 0 mg per 600 calories, this item has a minimum level of cholesterol (it has the same amt as foods like pickles, frozen drinks and drink mixes). 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Baked Beans (Hooters), BBQ Black Beans (El Pollo Loco), Black Beans (Cafe Rio)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a miniscule amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like syrup, leeks and fruit salad with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Beans with Pork and Tomato Sauce (Clark), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Tornado Twist

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended limit. Compared to foods in the same food group (beans and legumes), this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than about 50% of other foods. Similarly, almost 35% of all foods we analyzed have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like spaghetti, samosas and cheese with a sugar/calorie ratio of 4.44%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Black Beans (Baja Fresh Mexican Grill), Black Beans (Hannaford), Cannellini Beans (Bush's Best)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like garlic bread, baby carrots and grits with 20 g per 300 calories, which is a wonderful amount. This specific food has less protein than approximately 20 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a excellent degree of protein. Here, within its own food group, this specific food has less protein than about 28% of other foods. 6 g is 12% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Dried Cranberry Beans (Jack Rabbit Brand), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like lemonade, pears and shallots with a carbs/calorie ratio of 88.89%, which is a extreme amount. Compared to foods in its food group, this item has a inordinate degree of carbs. Here, roughly 92% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 12% of all foods we analyzed have a greater ratio of carbs to calories. For most individuals, 20 g is 6.67% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Refried Beans (Spartan), Refried Beans with Lard (Great Value)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 5% of all foods in our database. Similarly, compared to foods in the same food group (beans and legumes), this food has a high degree of fiber. In this case, within its own food group, this food has less fiber than roughly 11 percent of other foods. Having a very high amount of fiber with a fiber/calorie ratio of 7.78%, it is around the same amt as veggie burgers, bananas and broccoli. 28% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Canned Black Beans (ShopRite), Corn and Black Beans (Pictsweet)

  • How much sodium are in 1 serving?

    Approximately 89% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this food has a extreme amt of sodium compared to foods in its food group. In this case, around 84% of other foods in this food group have a lower sodium ratio. For a healthy male, 410 mg is 17.08% of your daily recommended limit. With a sodium/calorie ratio of 455.56%, this food has a inordinate level of sodium (it has the same degree as foods like salami, broth and gravy).

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger)