How many carbs are in Kroger Pinto Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amt of calories as 15.64 oz green dwarf beans, 70.97 g of boston baked beans, and 31.98 g of hyacinth beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a modest amount of carbs. In this case, at most 13 percent of other foods in this food group have a lower carbs ratio. However, this food has less carbs than nearly 43% of all foods in our database. Having a fair quantity of carbs with a carbs/calorie ratio of 58.18%, it has the same amount as nutrition drinks, mustard and cucumbers. 5.33% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lentil Magic (Tasty Bite), Falafel Chickpea Balls (Veggie Patch), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as kiwifruit, nectarines and vinaigrette.

    Overall Score

    Low

    Alternatives: Organic Red Lentils (Arrowhead Mills), Black Beans (Fred Meyer), Great Northern Beans (dry)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a favorable amount of fiber. In this case, nearly 67% of foods in this food group have a greater fiber/calories ratio. However, this specific food has less fiber than about 6% of all foods in our database. Containing 9.09 g per 200 calories, this item has a high level of fiber (it has the same quantity as foods like succotash, okra and refried beans). 5 grams is 20% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Seckled Butter Beans (Pictsweet), Chick Peas (Progresso), Black Beans (Regular) (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a considerable amount of protein. In this case, approximately 32 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 72 percent of all foods in our entire system have a lower ratio of protein to calories. Having an above average quantity of protein with a protein/calorie ratio of 21.82%, it contains the same quantity as almond butter, empanadas and tahini.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Pinto and Great Northern Mixed Beans (Bush's Best), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like pita bread, pretzels and granola bars). Only 0 percent of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group (beans and legumes), this food has a miniscule amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pinto Beans (La Preferida), Organic Refried Black Beans (Amy's), Pinto Beans with Jalapeno Peppers (Ranch Style)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your daily recommended limit for a healthy male. With a sodium/calorie ratio of 372.73%, this specific food has a inordinate level of sodium (it has the same degree as foods like miso soup, broth and shrimp). Compared to foods in its food group, this food has a above average degree of sodium. Here, about 69% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 85 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Green Snap Beans - Cooked, Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a fair degree of sugar containing 2.73 grams per 300 calories, it is around the same quantity as macaroni, macaroni and cheese and curries. Compared to foods in the same food group, this item has a moderate amt of sugar. In this case, nearly 38% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than around 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Black Beans - Cooked, Green Lentils (Henry's Farmers Market), Fat Free Zesty Salsa Refried Beans (Rosarita)