How many calories are in La Mas Rica Pinto Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 100% of all foods we analyzed have a greater saturated fat/calories percentage. Having a meager degree of saturated fat containing 0 g per 300 calories, it is around the same amount as olives, corn and broth.

    Overall Score

    Low

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Shirley Temple, Fat Free Refried Beans (Great Value)

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has an equal quantity of calories as 0.36 lbs of winged bean leaves, 0.6 cups of edamame, and 60.61 g of cooked dry white beans.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your daily recommended value. This specific food has a fair degree of sugar compared to foods in the same food group. In this case, around 40 percent of foods in this food group have a greater sugar/calories percentage. In the same way, about 56% of all foods in our entire system have a greater sugar ratio. Having a fair degree of sugar with a sugar/calorie ratio of 6.67%, it has the same amount as egg whites, fajitas and cornbread.

    Overall Score

    Moderate

    Alternatives: Refried Beans (La Preferida), Reduced Sodium Pinto Beans (Bush's Best), Organic Black Beans (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a moderate amount of carbs. Here, roughly 60% of other foods in this food group have a lower carbs ratio. Likewise, roughly 73 percent of all foods in our entire system have a lower ratio of carbs to calories. 7.33% of your daily recommended value of carbs will be achieved by this specific serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 73.33%, it contains the same degree as baked beans, carrots and risotto.

    Overall Score

    High

    Alternatives: Bachelor's Hash, Refritos Sides without Chips (Taco Time), Braised White Beans (Zoe's Kitchen)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended consumption will be fulfilled by 1 serving. Almost 30 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this item has a average degree of sodium compared to foods in the same food group (beans and legumes). In this case, approximately 32 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 241.67%, this food has a immoderate level of sodium (it has the same degree as foods like grilled chicken, oysters and risotto).

    Overall Score

    High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Lentils (C & F Foods), Black Belgua Lentils (Trader Joe's)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be fulfilled by this food/serving size. Approximately 25 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this food has a average quantity of protein. In this case, within its own food group, this food has less protein than about 56% of other foods. With a protein/calorie ratio of 23.33%, this item has a great level of protein (it has the same degree as foods like hummus, corn on the cob and croutons).

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Refried Beans (Hometown Buffet), Braised White Beans (Zoe's Kitchen)

  • How much fiber are in 1 serving?

    9 grams is 36% of your recommended limit per day of fiber for most men and women. Containing 15 grams per 200 calories, this food has a immense level of fiber (it has the same degree as foods like pasta sauce, kiwifruit and tabouli). Compared to foods in the same food group (beans and legumes), this item has a vast quantity of fiber. In this case, around 13 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 95 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Refried Beans (Hometown Buffet), Refried Beans (Rosarita)