How many calories are in Albertsons Pinto Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal amount of calories as 1.06 oz kidney beans, 0.44 cups of black beans (cooked), and 4.76 oz winged bean leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 24% of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group (beans and legumes), this item has a stiff amount of carbs. In this case, within its own food group, this item has less carbs than approximately 28% of other foods. Having a unreasonable amount of carbs with a carbs/calorie ratio of 76%, it contains the same amt as capers, rice and whole grains. 6.33% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Vegetarian Refried Beans (Kroger), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most people. Compared to foods in the same food group (beans and legumes), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Containing 0 mg per 400 calories, this food has a minute level of cholesterol (it has the same amt as foods like spaghetti, pretzels and trail mix).

    Overall Score

    Low

    Alternatives: Vegetarian Baked Beans (Food Club), Black Bean Soup, Three Bean and Artichoke Salad

  • How much fiber are in 1 serving?

    For a healthy female, 6 grams is 24% of your recommended limit per day. With a fiber/calorie ratio of 6%, this specific food has a high level of fiber (it has the same degree as foods like asparagus, artichokes and multigrain bread). This item has a great degree of fiber compared to foods in its food group. Here, nearly 69 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 95% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Black Beans (Pepperjax Grill), Fat Free Refried Beans, Green Garbanzo Beans (Whole Foods Market)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 24%, it has the same quantity as pasta salad, pretzels and focaccia. 6 g is 12% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this specific food has a average amount of protein. In this case, roughly 44 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 23 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Chick Peas (Garbanzos) (La Preferida), Black Belgua Lentils (Trader Joe's)

  • How much sodium are in 1 serving?

    Around 84% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (beans and legumes), this food has a moderate-high amount of sodium. Here, within its own food group, this food has less sodium than nearly 39 percent of other foods. 14.58% of your recommended limit per day will be fulfilled by 1 serving. Having a enormous degree of sodium with a sodium/calorie ratio of 350%, it has the same amount as turkey, baked beans and curries.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Steam Select Whole Bean Blend (Private Selection), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    This specific food has a immoderate amount of sugar compared to foods in its food group. In this case, almost 28 percent of foods in this food group have a greater sugar ratio. Likewise, almost 51% of all foods in our entire database have a greater sugar percentage. 5% of your daily recommended consumption will be met by this food/serving size. With 10 g per 500 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like ham, breadsticks and risotto).

    Overall Score

    Moderate

    Alternatives: Black Beans (Side) (Taco Bueno), Black Beans (Cafe Rio), Traditional Refried Beans (Old El Paso)