How many carbs are in Cafe Rio Pinto Beans

150Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has an equal degree of calories as 3.75 balls falafel chickpea balls, 0.71 cups of reduced sodium black beans canned, and 2.73 wrap moin moin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cappuccino, sushi and focaccia with a carbs/calorie ratio of 61.33%, which is a unreasonable amount. Almost 61 percent of all foods in our system have a lower ratio of carbs to calories. Yet, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, only 17 percent of other foods in this food group have a lower ratio of carbs to calories. 7.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Black Beans (Side) (Tijuana Flats), Traditional 98% Fat Free Refried Beans (Rosarita), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. At 0 milligrams per 500 calories, this item has a insubstantial level of cholesterol (it has the same quantity as foods like cocktails, capers and pita bread). This item has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in the same food group (beans and legumes), this food has a limited quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Lentil Soup III, Whole Pinto Beans (Rosarita), Allspice String Beans

  • How much fiber are in 1 serving?

    For a healthy individual, 8 g is 32% of your daily recommended intake of fiber. Having a massive amount of fiber at 21.33 grams for every 400 calories, it contains the same quantity as english muffins, beans and prunes. Compared to foods in the same food group (beans and legumes), this food has a favorable degree of fiber. In this case, within its own food group, this food has less fiber than approximately 49 percent of other foods. But, nearly 5% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Black Beans (Hanover), Black Beans (Cento), Braised White Beans (Zoe's Kitchen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a good degree of protein. Here, within its own food group, this specific food has less protein than almost 70 percent of other foods. Yet, nearly 71% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 21.33%, this food has a exceptional level of protein (it has the same degree as foods like potatoes, cream cheese and walnuts). 16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Great Northern Beans (Bush's Best), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of saturated fat. In this case, about 18 percent of foods in this food group have a greater saturated fat/calories ratio. But, nearly 34 percent of all foods in our entire system have a lower saturated fat percentage. This item has the same quantity of saturated fat as foods like haddock, almonds and sunflower seeds at 0.33 g for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Black Beans (Hy-Vee), Organic Refried Pinto Beans with Roasted Chile & Lime (365), Organic Black Beans (Full Circle)

  • How much sodium are in 1 serving?

    For a healthy male, 230 mg is 9.58% of your daily limit. This food has the same amount of sodium as foods like calamari, peanut butter and iced coffee with a sodium/calorie ratio of 153.33%, which is a reasonable amount. Compared to foods in the same food group (beans and legumes), this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than about 79 percent of other foods. Similarly, about 51% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, approximately 27 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 74% of all foods we analyzed have a greater sugar percentage. With a sugar/calorie ratio of 2.67%, this item has a moderate level of sugar (it has the same quantity as foods like nachos, salmon and jambalaya).

    Overall Score

    Moderate

    Alternatives: Refried Beans (Rosa's Cafe), Select Black Beans (Meijer), Green Lentils (Henry's Farmers Market)