Nutritional Info in El Pollo Loco Pinto Beans

196Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 196
  • Fat: 4g
  • Carbs: 29g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 196 calories (196 kcal), 1 serving has the same quantity of calories as 0.27 cups of mung beans (raw), 0.26 cups of winged beans, and 4.45 oz boston baked beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 42 percent of all foods in our system. On the other hand, compared to foods in the same food group (beans and legumes), this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than nearly 85% of other foods. Having a considerable degree of carbs with a carbs/calorie ratio of 59.18%, it is around the same amount as cookies, salads and jambalaya. 9.67% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Food Club), Falafel Chickpea Balls, Traditional Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This food has a insubstantial degree of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage. This food has the same amount of cholesterol as foods like nectarines, tortillas and collards containing 0 mg per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Butter Beans (Happy Harvest), Black Beans With Pico de Gallo (Chili's), Cannellini White Kidney Beans (Cento)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid quantity of fiber. In this case, roughly 26% of other foods in this food group have a lower fiber percentage. But, approximately 7% of all foods we analyzed have a greater ratio of fiber to calories. For most individuals, 8 grams is 32% of your daily limit. Having a vast quantity of fiber with 12.24 grams per 300 calories, it contains the same quantity as celery, whole wheat breads and apples.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Fat Free Refried Beans (Great Value), Garbanzo Beans (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a respectable amount of protein. In this case, roughly 60% of foods in this food group have a greater protein/calories ratio. In the same way, around 73 percent of all foods in our entire system have a lower ratio of protein to calories. Having a wonderful quantity of protein with a protein/calorie ratio of 22.45%, it is around the same quantity as pot pies, vegetable melons and mousse. 11 grams is 22% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Lupini Beans (Cento), French Green Lentils (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.59%, this food has a moderate level of saturated fat (it has the same degree as foods like raisins, bulgur and corn). Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. Here, almost 14% of foods in this food group have a greater saturated fat/calories ratio. Yet, this specific food has less saturated fat than about 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Dried Black Beans (Kroger), Spicy Jalapeno Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    For a healthy individual, 374 milligrams is 15.58% of your DRV (Daily Recommended Value). Compared to foods in the same food group (beans and legumes), this food has a modest amt of sodium. In this case, around 25% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 42 percent of all foods we analyzed. With 763.27 mg per 400 calories, this specific food has a considerable level of sodium (it has the same degree as foods like carrot cake, chicken thighs and bison).

    Overall Score

    Moderate

    Alternatives: Green Snap Beans - Cooked, Black Belgua Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Almost 77 percent of all foods we analyzed have a greater sugar percentage. In the same way, this specific food has a modest amount of sugar compared to foods in the same food group. In this case, about 76 percent of foods in this food group have a greater ratio of sugar to calories. 1 grams is 2.5% of your daily recommended intake of sugar for most people. With a sugar/calorie ratio of 2.04%, this specific food has a mild level of sugar (it has the same quantity as foods like tuna, egg yolks and french fries).

    Overall Score

    Modest

    Alternatives: Low Sodium Black Beans (Goya), Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Black Beans (Publix)