How many carbs are in Baja Fresh Mexican Grill Pinto Beans

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 1g
  • Carbs: 56g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories (320 kcal), 1 serving has an equal amt of calories as 216.22 g of winged bean tuber, 0.8 lbs of fava beans, and 206.45 g of boston baked beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 56 grams is 18.67% of your daily recommended limit. Having a stiff amount of carbs with a carbs/calorie ratio of 70%, it is around the same amount as gelatin, soy yogurt and noodle soup. Compared to foods in the same food group, this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than about 56% of other foods. Similarly, about 30 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Refried Beans (Hometown Buffet), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 51% of all foods in our entire database. On the other hand, compared to foods in its food group, this food has a steep amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 10 percent of other foods. For a healthy person, 5 milligrams is 1.67% of your daily limit. With a cholesterol/calorie ratio of 1.56%, this item has a considerable level of cholesterol (it has the same amount as foods like parsnips, honey and figs).

    Overall Score

    Moderate

    Alternatives: Summer Bean Salad I, Zucchini Hummus, Black Beans No Salt Added (Kuner's)

  • How much fiber are in 1 serving?

    This specific food has a wonderful amt of fiber compared to foods in its food group. Here, about 75 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than nearly 5% of all foods in our entire database. Having a massive degree of fiber with a fiber/calorie ratio of 6.56%, it contains the same quantity as yam, stir frys and leeks. 84% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Tuscan Bean Medley (Trader Joe's), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 24% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate amount of protein. Here, within its own food group, this specific food has less protein than roughly 52 percent of other foods. 19 grams is 38% of your daily recommended value of protein for a healthy male. Having a magnificent degree of protein with a protein/calorie ratio of 23.75%, it has the same amt as pot pies, nuts and granola bars.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), Cannellini Beans (Hanover), Snap Beans (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a miniscule degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, just 0% of all foods in our database have a lower saturated fat/calories ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as collards, baby carrots and pasta salad.

    Overall Score

    Low

    Alternatives: Small White Beans (Goya), Organic Tri-Bean Blend (Private Selection), monday black beans

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like black beans, meatballs and croutons with 1050 mg for every 400 calories, which is a moderate-high amount. For a healthy male, 840 mg is 35% of your daily recommended limit of sodium. Around 74% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group (beans and legumes), this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than around 65% of other foods.

    Overall Score

    High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Great Northern Beans (Clover Valley), Black Belgua Lentils (Trader Joe's)